Other

Back Pain and Smoking: Yet Another Reason to Quit

Over 80 percent of the population will experience low back pain at one point or another. Back pain is the number one reason for missed workdays and the second highest reason for visits to the doctor. Because your back is a complex structure of bone, muscles, joints and nerves, there are many different reasons you […]

Stop Smoking

Convincing Yourself That It’s Time to Quit Smoking

Are you a smoker? If you’re reading this guide, chances are good that you are. Now, we don’t want to jump into talking about the “evils” of smoking, or berate you in any way. If you’re a smoker, chances are good that you’ve already berated yourself in more ways than one, much more than anyone […]

Stop Smoking

Health, Diet and Dopamine for the Non-Smoker

Tired? Depressed? Feeling in need of something extra when you quit smoking? When you quit smoking your body is going to be affected by various changes. Since your brain and your body are now no longer getting the regular fix of nicotine you will feel a little different for a few days. This is the […]

Stop Smoking

The Cost of Quitting Smoking

Many people can find it really hard to get motivated to give up smoking. However, there is  great way to give yourself a lot of motivation. If you calculate how much money you will save. It may not seem like a good way but you need to take it further than a simple calculation. Firstly […]

Stop Smoking

Social Smoking

Sometimes it can feel really cool if you smoke, especially if all your friends do. If you decide to quite they may not like it and try to get you to smoke again and this can make it very hard to stop. It is worth thinking about why they do not want you to quit. […]

Stop Smoking

Effects of Smoking on the Body

Most people are aware of some of the effects that smoking can have on the body. Most people decide that they want to give up because they know that they are harming their body, although for some people they do not really care. However, many people are only aware of the cancer and not of […]

Electronic Cigarettes

Start Your Smoke-Free Life with E-Cigarettes

When you’re trying to quit smoking, it can feel like the cigarettes have more control of your life than you do. If you’re tired of bad health and other issues, it’s definitely time to stop smoking. We all know the consequences of smoking, but the trouble with quoting these facts to a smoker is that […]

Electronic Cigarettes

Yes, You Can Use Your E-Cigarettes in Public!

If there’s one question that people wonder about, it’s whether or not they can really use their e-cigarettes in public. It’s a hard question to answer, because everyone’s location is different. However, what has to be understood is this: An electronic cigarette does not produce smoke. It does not produce flame. It does not produce […]