How to Avoid Gaining Weight When You Quit Smoking

It’s a common problem. Millions of people gain weight when they quit smoking and then find it hard to get it off.

Usually, it’s not a large amount, but enough to make you stand up and take notice, especially when you are struggling to fit into those jeans that once fit perfectly.

If you are worried about gaining an extra 10 pounds once you quit smoking, then you should follow the tips below to stop the dreaded weight gain in its tracks…

Suppress your appetite

When you quit smoking, expect to feel hungry all of the time as you look for something to fill the void that cigarettes used to give you.

In this situation, you could try willpower, but that doesn’t usually work out too well. Therefore, you need an appetite suppressant such as pure garcinia cambogia so you are not tempted to snack in between meals.

Avoid Gaining Weight When You Quit Smoking

Keep active

Let’s face it, when you quit smoking you are going to get cravings. When these cravings hit hard, it’s all to easy to grab a snack from the cupboard to occupy your mind.

Instead, it’s a much better idea to be as active as possible when you start craving a cigarette. This will take your mind off the situation, and you will also benefit from the added exercise.

Consider taking a walk through local park, going for a brisk job, or even visiting the local gym to do some exercises.

Choose healthy snacks

One good option to avoid gaining weight when you quit smoking is to always keep healthy snacks in the kitchen for when you feel hungry.

Things such as fruit and vegetables, nuts and seeds, and energy bars that are low in calories, are all great choices, and should be enough to keep that hunger at bay until your next meal.

Try sugar-free gum

Another way to occupy your mind when you are craving a cigarette is to chew some sugar-free gum. This is a better option than the gum which is loaded with sugar, and it can also help you stay away from the candy cupboard when you are feeling hungry.


We hope that you have found the above tips helpful and informative. Make no mistake about it, quitting smoking and gaining weight is a big problem among millions of people who have recently kicked the habit.

That’s why you need to be as prepared as possible, so you don’t wake up in a couple of months time and realize that you are overweight.