Stop Smoking

How Do People Quit Smoking?

The impossible question has many answers. More important than finding out how to quit smoking forever will be figuring out which answer will actually work for you. People are all different, and their needs concerning quitting smoking methods will also change depending on personality, lifestyle, and their reasons for starting and wanting to quit smoking. […]

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The Psychological Side of Giving Up Nicotine

Some say that when it comes to nicotine, smoking, and your desire to quit smoking, the battlefield is going to be more mental than physical. Indeed, most that have tried to quit smoking say that once they got through the tiredness, irritability, and other issues involved with breaking the physical and chemical bonds to nicotine, […]

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Convincing Yourself That It’s Time to Quit Smoking

Are you a smoker? If you’re reading this guide, chances are good that you are. Now, we don’t want to jump into talking about the “evils” of smoking, or berate you in any way. If you’re a smoker, chances are good that you’ve already berated yourself in more ways than one, much more than anyone […]

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Health, Diet and Dopamine for the Non-Smoker

Tired? Depressed? Feeling in need of something extra when you quit smoking? When you quit smoking your body is going to be affected by various changes. Since your brain and your body are now no longer getting the regular fix of nicotine you will feel a little different for a few days. This is the […]

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The Cost of Quitting Smoking

Many people can find it really hard to get motivated to give up smoking. However, there is  great way to give yourself a lot of motivation. If you calculate how much money you will save. It may not seem like a good way but you need to take it further than a simple calculation. Firstly […]

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Social Smoking

Sometimes it can feel really cool if you smoke, especially if all your friends do. If you decide to quite they may not like it and try to get you to smoke again and this can make it very hard to stop. It is worth thinking about why they do not want you to quit. […]

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Effects of Smoking on the Body

Most people are aware of some of the effects that smoking can have on the body. Most people decide that they want to give up because they know that they are harming their body, although for some people they do not really care. However, many people are only aware of the cancer and not of […]

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Ways to Quit Smoking Cigarettes

If a person spent a dollar for every time he said that he will find ways to quit smoking cigarettes, then he would have probably earned enough to buy a new cellular phone. Kidding aside, smoking has already grown from being a bad habit into an addiction. A significant number of people rely on smoking […]