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Work-Life Balance: An Elusive Goal or Total Myth?

Everyone strives to find that perfect balance between work and home. It’s that sweet spot that leaves you feeling professionally accomplished and personally fulfilled, whether that means being home in time to cook a meal for your family or simply having the time to devote to personal pursuits that feed your soul. Many psychologists and […]

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Back Pain and Smoking: Yet Another Reason to Quit

Over 80 percent of the population will experience low back pain at one point or another. Back pain is the number one reason for missed workdays and the second highest reason for visits to the doctor. Because your back is a complex structure of bone, muscles, joints and nerves, there are many different reasons you […]

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How to Avoid Gaining Weight When You Quit Smoking

It’s a common problem. Millions of people gain weight when they quit smoking and then find it hard to get it off. Usually, it’s not a large amount, but enough to make you stand up and take notice, especially when you are struggling to fit into those jeans that once fit perfectly. If you are […]

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Tennessee Goes Smoke Free

TENNESSEE GOES SMOKE-FREE IN WORKPLACES AND RESTAURANTS OCTOBER 1st Learn more about the new law from the Tennessee Department of Health. On Thursday May 31st the Senate voted 29-2 to concur with the House version of the bill and made history! Tennessee will officially go smoke-free in most workplaces and all restaurants on October 1, […]