It’s no surprise for any one that smoking is undoubtedly harmful for one’s health, and for the health of people around them. Most of the harmful effects of smoking come forth in the long term as old age starts to kick in, and a majority of smokers are of the opinion that smoking helps them with digestion and helps in increasing concentration levels and reducing stress. However, 70% of all the “implied” benefits of smoking are psychological and social pressure is another factor that gets people interested in smoking. It may come as a surprise to you that there are around 250 harmful elements in tobacco smoke out of which 69 contribute towards causing cancer. However apart from discussing the harmful effects of smoking we will focus more on the benefits of quitting smoking timeline.
All is not lost
A number of smokers particularly those who have been smoking for a long time think that whatever damage had to be done is done and there won’t be any use in quitting smoking, this is a big misconception and the human body is such that the repair process begins as soon as you take the last dreg of smoke. Just remember it is never too late to stop smoking and if a person really wants then they can quit the habit and start making their life healthy again.
Benefits of Quitting Smoking Timeline #1 – The First Smoke Free Week
This might be the most difficult phase for a lot of people, as when your nicotine levels will start to decrease you will feel impatience, you will become prone to being irritated quickly and you might get angry more easily. Your body however will love this new change and in less than an hour you will notice that your blood pressure will decrease, the pulse rate will drop and your hands and feet will feel warm. The process of your body going back to normal will have begun. Soon enough the oxygen levels in your body will increase as well and the carbon monoxide levels will decrease as well. After a day or so your ability to smell and taste will have shown a noticeable improvement and you will enjoy food like never before. You may not notice all of this during this week since you will be dealing with a lot of other distracting things but as you will settle in with this change you will start noticing all benefits of quitting smoking timeline.
Benefits of Quitting Smoking Timeline #2 – Three Months and Counting
Consider this an achievement and treat yourself to something good (does not mean you go ahead and have a tobacco related product) when you reach this milestone. By now your lungs will have started to heal themselves and there will have been a lot of tissue repair which will make breathing easy and you won’t be huffing and puffing as much as you did before. Other than this your blood circulation will get better and you will start noticing how healthy you feel, and this is the point when you actually start feeling the benefits of quitting smoking timeline.
Benefits of Quitting Smoking Timeline #3 – Month Nine of Staying Away From Tobacco
By now the benefits of quitting smoking timeline would be quite evident and if your body could thank you, it would! And in a way it will as well, you will experience a reduction fatigue, you will be more fresh and active without having to rely on anything and you will be able to handle everyday tasks with much ease. Throat problems will be a lot less and you will have to deal with very little congestion and you will notice yourself that you won’t be coughing that often as compared with before. You should surely be thankful for the benefits of quitting smoking timeline.
Benefits of Quitting Smoking Timeline #4 – The whole one Year
A whole smoke free year might have seemed like eternity, but from now on you will hardly look back and it will all be easy and the benefits of quitting smoking timeline will have progressed towards reducing the risks of various diseases related to tobacco smoke. You will have a 30% less risk of developing heart diseases since most of them are linked to smoking because of reduced oxygen and increased blood pressure. Your teeth and gums will also show improvement and no longer will you have to worry about yellowing teeth or have black lips which are one of those things you notice in most smokers, the benefits of quitting smoking timeline should now be really set in your life.
Benefits of Quitting Smoking Timeline #5 – The Long Term Benefits – 5 Years and More
The benefits of quitting smoking timeline 5 years and more is going to be something you would appreciate a lot, and it would be nice to know that after this long a period the risk of strokes are reduced to that of that of a person who have never smoked. The other good thing is the fact that the risk of lung cancer is reduced to half, and this is true for mouth, throat, and other tobacco smoke related cancers. There is a connection to ulcers as well and that is reduced to quite an extent. Now that you know all about the benefits of quitting smoking timeline you can now have faith in the fact that your health will show improvement.
Although it would be impossible to even imagine yourself as being smoke free for 15 years at this point in life, all it takes is the right mind set and the belief that you can do it. It’s all in your mind and that is the one thing that you will have to control in order to quit smoking, forget alternatives forget expensive therapies, the most powerful asset if your will power and with a strong will you can overcome anything, and something like quitting smoking can be tackled with if you set your mind to it. The benefits of quitting smoking timeline should be read carefully and you should make yourself aware of the benefits at each stage in time as this will help you the most in quitting this harmful habit.