Smoke Free Blog

Tips on how to quit smoking

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Fallen Off the Quit Smoking Train – Here’s How to Get Back On!

Quitting smoking is hard, but you didn’t need us to say that to you. It’s hard because of all of the chemicals found in a single cigarette. Those chemicals work together to send a lot of signals to the brain at once. Over time, the brain gets addicted to that rush of signals, and it’s very hard to break the addiction. You might see other people that can start and stop smoking and think “Hey, I could do that!” Really, you can’t — and these people that tell you that they can give up smoking whenever they want are generally very light smokers that have not been smoking for a long time. If you really want to beat your smoking habit for good, you need to make sure that you don’t try to pick it up again. You will ruin your odds of getting over the addiction if you do this.

So, where do you go from here? You might be asking yourself that and feeling pretty ashamed of going back to those cigarettes. Don’t do that to yourself — if you shame yourself into anything, you’ll carry around too much guilt. Many smokers have to try to quit several times before they’re actually successful.

What you need to do is find a path to quitting smoking that works for you. We definitely recommend using e-cigarettes in order to get you in the right frame of mind. If you use e-cigarettes, you have a choice between going with the ones that have nicotine and the ones that don’t. The non-nicotine ones give you the pleasure of putting something to your lips and the sensation of a very fine vapor coming out. There is no smoke and no flame, so they are permissible in places that you normally couldn’t smoke at. Being able to smoke virtually everywhere is definitely a pleasant surprise — which is why e-cigarettes are so popular!

If you don’t want to go down this path, you might want to explore the more psychological side of why it’s so difficult for you to quit smoking. Many former smokers never realized that they have so much that determines their own path into smoking, always just assuming that there wasn’t really anything wrong with them at all. However, journaling can reveal to you exactly why you became a smoker, and any emotions that you assign to smoking. Does smoking make you feel good after a long day at work? You might want to try to switch to physical activity instead. You can get the same type of rush through working out without the harmful aftereffects of smoking. Read More

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Let the smoking cost calculator add another reason to quit smoking

Know about smoking cost calculator: “Smoking is injurious to health” – is a common and pretty famous phrase but if you consider the issue from a different angle, you may form a different option that smoking is also ‘injurious’ for your yearly budget. If a regular smoker is asked about the possible health complications he/she may develop in the long run, he/she can give you a long list. Interestingly, most of them don’t keep a track of how much they spend per year to satisfy their addiction. Use the smoking cost calculator to find out an estimated figure and you will be surprised how better your life could have been, had you spent the same money more constructively. It also keeps a check on how much cigarette you are smoking per day. Get complete information on the health and financial complications associated with smoking.

Impact of smoking: According to a recent survey, a regular smoker ends up spending almost £2000 or more every year. While we understand it as one of the side effects of smoking, technically it cannot be included in the list but it definitely is a major negative impact of smoking. The total amount you spend just for cigarettes can help you in difficult situations of financial crisis, add a different measure in your lifestyle and if you are family person this amount you may spend for ensuring a better future for yourself as well as your children. Moreover, if you start suffering from a major side effect of smoking, you are bound to spend more money, and there is no way to escape the worse problems that are about to come. Smoking is one of the prime reasons of premature death. With the right kind of treatment, you can get rid of the old habit of smoking.

Smoking cessation treatment: In this context it also needs mentioning that sheer willpower is not enough to give up smoking. Most people feel in this way but after some time of quitting smoking they end up resuming the habit. Now, there are many people who want to discontinue smoking keeping in mind various harmful side effects which may even cost their life. Due to this reason it is advised that you start a course of Champix, one of the most popular and effective prescription medication for smoking cessation. This prescription medication works by weakening the nicotine stimulants of your brain, without causing any imbalance of the chemicals already present. So, take Champix today and give up smoking for the well-being of your physical health as well as monthly budget.

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Approaching Your Doctor About Your Desire to Quit Smoking

Are you thinking about trying to break free of your smoking addiction? We’re not trying to be rude here. Some people might call it an addiction in order to hurt your feelings. We’re calling it what it is in order to tell you the truth. The reality of the matter is that even though we might not want to admit it, we can get addicted to smoking. Some people never start out hoping or even expecting to get addicted to smoking cigarettes. It’s something that just ends up happening over time, and it’s still something that can cause a lot of trouble. You might want to make sure that you control your urges as much as possible — of course, this is easier said than done. You’re a lot better off making sure that you can try to push past your fears and actually talk to your doctor about smoking.

If your doctor is like most, they might have a strong problem with your smoking habit — as they should! Smoking is a dangerous habit that hurts a lot of people. So if you’re really trying to make sure that you live a healthy life, you’re going to need to drop the smoking. Your doctor can probably come up with numerous studies that all denounce smoking, but if you’re a smoker, you probably have seen references to them already. You’ve seen anti-smoking campaigns. You’ve heard people say disgusting things about you just because you smoke. It’s hard being a smoker that knows that they need to quit and struggling through the whole thing. Living without tobacco products can be hard depending on where you’re from and what your friends are doing. As much as we might not want to admit it, we tend to do things base don what our friends do. This means that you might find yourself doing things that your friends do simply because you really want to fit in. There’s nothing wrong with this, because you need to make sure that you realize what you’re doing and then make changes. You need to still look at things from the right perspective when you’re trying to get things done. It’s okay to really dig in and see why you want to quit smoking, or even why you don’t want to quit smoking. The important thing here is that you know where you want to go, not necessarily whether or not you think it’s going to all work out. If we did things based on whether or not they’re going to work out, we’d never do anything. Some people get a little nervous in asking their doctors because they worry that their doctor is going to judge them or not take them seriously. After all, a lot of people that try to quit smoking end up smoking all over again. Go through a few of these cycles with your doctor, and it’s sad to admit it — but things can get skeptical and strained in a hurry.

So if you’re ready to step up and actually talk to your doctor, you really want to make sure that you’re upfront. Be honest with them — if you’ve already stopped and started smoking in a bad cycle of addiction, admit to them what’s going on. Talk to them about what you think will help. If you’re trying all of the options you have at your disposal and you’re still having problems, that’s not a time where you have to fret and feel like a failure. Why not just reach out to the people that matter and try to get them to jump on your cause?

That’s one avenue to take simultaneously why trying to get through to your doctor. There are medications out there that let you drop down from smoking slowly rather than just expecting you to quit cold turkey. That’s a big shock on the system, and those shocks are hard to deal with from a psychological point of view. It’s tempting to just assume that all you have to really do is heal the body, but you really do need to make sure that you heal the mind as well. Otherwise all you’re really going to accomplish is sinking further and further into your own problems. That’s no way to live, is it?

Make sure that you get on a plan and system that really work. Let your doctor work out a solution that’s right for you. Get into the mentality that you’re going to have to wait a while for things to get better. Nothing is overnight and fast, you know. However, if you don’t see progress you might have to go back to the proverbial drawing board and see what else your doctor can put into play for you — get started today!

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Convincing Yourself That It’s Time to Quit Smoking

Are you a smoker? If you’re reading this guide, chances are good that you are. Now, we don’t want to jump into talking about the “evils” of smoking, or berate you in any way. If you’re a smoker, chances are good that you’ve already berated yourself in more ways than one, much more than anyone else could. You already know the hard parts of smoking — the constant smell of smoke in your clothes, the constant frustration of coughing all the time. Don’t worry, we know exactly what you’re trying to deal with, and it’s not easy at all. You just have to make sure that you keep your self grounded at all times — you can quit smoking, but that’s not the point here.

The point is simple: you might not be at a point where you really feel like it’s time to quit smoking. There’s nothing wrong with realizing that you’re not ready to quit smoking. In fact, if a lot more people really took the time to think about what stage they’re at, they would actually have a better go at quitting smoking.

We’re not here to force you to quit smoking. We’re here to invite you to think about quitting smoking. In fact, if you know that you’re not ready to quit but you really want to try to get rid of that smoky smell that follows you everywhere, why not think about e-cigarettes?

Yes, e-cigarettes help you get ready to quit because you can get them nicotine free, reduced nicotine, or “full flavor”. By stepping down gradually, you might get to a pint where you really don’t feel compelled to smoke. Breaking the physical addiction to nicotine can be done in about 72 hours. However, the mental addiction to smoking is something that’s going to affect you for a long time. You will need to make sure that you really can break that chain through stepping down gradually. While cold turkey works for some people, most people aren’t going to be able to do it. They just aren’t going to be able to handle being cut off from smoking that quickly.

Smoking is also a social activity, and you can’t avoid the effect that such an activity has had on our society. If you’re a social smoker, you really need e-cigarettes even more. You will be able to go to more places, because you can smoke in places that would otherwise bar the practice. E-cigarettes produce no smoke, no ash, and no flame. All that comes out is a light vapor that goes away in good time.

Is it time to quit smoking? You need to step back and see what smoking is actually costing you. Not just in terms of money, but in opportunities. Think about getting an e-cigarette starter kit. It could lead to a life without smoking, and that’s definitely a good thing. With so many benefits waiting for you, the time is definitely now to get started today!

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Smoking Kills

Everybody knows that quitting smoking is hard. Below is a pic that will stop all that craving you feel for more tobacco….