Tired of the Cycle of Quitting Your Tobacco Habit – Break Out Now!

Are you thinking about giving up tobacco products? Don’t worry; you’re definitely in good company. However, one of the problems that many smokers face is that they have all of the intentions in the world of quitting smoking. They mark it out on their calendars. They really make it a priority to give up smoking, yet they find that deep down, they really can’t seem to give it up. It feels like you’re walking into this pit of despair and shame because you’re the only one that just can’t seem to give up smoking. Everyone else seems to be doing just fine without tobacco except you. Could you really be the only one, or is there really a cycle of smoking that is really that hard to break?

Yes, there is a cycle of smoking, and it’s really as hard to break as people talk about. A lot of the times nonsmokers don’t realize how difficult it is for longtime smokers to give up the habit, and it leads to them picking fun at the people that are desperately trying to do anything but smoke. It’s hard to realize that your family might not be in your corner as much as they should be. But what you need to really focus on is simple: nicotine is a drug. Granted, it’s a legal drug and it’s one that millions of people indulge in every single day. But that doesn’t meant hat it’s a drug that’s good for you. That doesn’t mean that it’s a drug that you should be turning to when you just can’t seem to make anything else work for you. You will need to do a few things in order to break out of the cycle of tobacco products.

First and foremost, you need to really study why you smoke, and what type of reactions it brings out of you. Do you mainly smoke in social environments where you would feel out of place if you didn’t smoke? On the other hand, are you the type of smoker that really just needs to be in a position to smoke because you’re stressed? Keep in mind that we’re not making fun or you or trying to make fun or how much smoking can take over your life. We’re being absolutely honest here. If you’re not careful, smoking really can take it out of you, and it’s really no picnic at all to find that you have to really think about everything so carefully when it comes to smoking. It’s a lot easier to just think about the life that you want and then visualize a life without smoking. It can be hard, but the assumption that a lot of smokers make is that they don’t have to get help. They don’t need support groups. They don’t even need to talk to their doctor for anything. They can beat it on their own. However, this is not really what you want to think about in the grand scheme of things. It would be better to assume that yes; you really do need help in order to tie things together. You really do need someone that can reach out to you and make you realize how serious it is to keep smoking. Some people go their whole life smoking and not realizing how damaging it is to their bodies, but there’s nothing that says that you have to be like that yourself.

Continue Reading

How to quit smoking with a Vape Pen

What are the benefits to quitting smoking with a Vape Pen?

Quit_Smoking_With_Vape_Pen

One of the most exciting claims that have been made about vape pens is that they help people quit smoking. Until recently, evidence for this claim was mostly anecdotal. Different vape pen and e cigarette users would talk about how vaping helped them quit, and the internet was full of recommendations about how to quit smoking the easy way. However, these claims were not backed up by scientific research until very recently, because the studies had to follow people for a long time to make sure that the effects were lasting and that people were really successful in quitting smoking by using vape pens. These studies are starting to be published now, and the claims of the people who have been vaping all along are now being scientifically validated too. As a matter of fact, the use of premium vapes is now the trend that you see most people are turning to help them quit the bad habit of smoking.

A very recent study published in The Lancet, found that 22% of people who start vaping are able to quit smoking entirely after 1 month, and after a year 46% of vape pen users have completely quit smoking. Of the people who still use both vape pens and tobacco cigarettes, they reduced the number of cigarettes they smoked by an average of 5.3 cigarettes per day. That is a really significant decrease in cigarette consumption. In other words, vape pens can help you quit if you’re trying to quit, and can also help keep you from going back to cigarettes if you used to smoke in the past. Also, this study just targeted vape pen users and did not specifically look at people who were trying to quit smoking regular cigarettes. We’d be willing to bet that you’d have a better success rate at quitting smoking if you put your mind to switching to vape pens instead of cigarettes, than if you just started vaping because it tasted good and didn’t care about quitting cigarettes. We’re waiting to see more studies specifically on quitting, because everyone who has quit cigarettes before knows that you need all the help you can get!

So how do you quit smoking with a vape pen?

Well, the “how” is really simple. You get a vape pen and you start vaping! Nothing to it, right? But if you’ve tried to quit smoking cigarettes before, you know that quitting smoking is also really simple in theory – just don’t smoke anymore – but devilishly hard when you’re facing cravings. So the better question is, how do vape pens solve the problem of cravings? There are several layers to this answer, so we’ll just put it in a list format.

Quit Smoking with Different Nicotine Levels

Choose_Your_Nicoclean_Level_Chart_Cigarettes

Nicotine cravings are the biggest part of why it is hard to quit smoking. Nicotine is an addictive drug, and once you’re hooked it’s practically impossible to just stop having it anymore. People even get withdrawal symptoms from not having their nicotine! This is why so many doctors prescribe nicotine patches for people who are trying to quit smoking, to lessen the effects of not having nicotine in your body. Vape pens let you get the nicotine you need. You can buy e juice in a variety of different e juice nicotine levels. A lot of people use the weaning method to get themselves off nicotine when they use their vape pens – start out with a strong concentration, and then gradually move to weaker and weaker concentrations as your body gets used to having less and less nicotine. You can even buy 0mg nicotine e juice, which is just the flavor without any nicotine in it at all. There are a lot of people who do this, and continue vaping whenever they feel the need to puff on something without becoming dependent on nicotine again. Which brings us to the next point:

Oral Fixation when Quitting with Vape Pens

Once you have smoked cigarettes for a while, the feeling of putting a cigarette in your mouth and puffing is itself incredibly satisfying. A lot of people have cravings, not just for nicotine, but also for this sensation and experience of having something in their mouth. People who use nicotine patches to quit smoking are often recommended to chew gum or eat hard candies to satisfy this oral craving, because it can be so strong. However, chewing gum is simply not the same experience as puffing on something, inhaling something flavored and exhaling a cloud of smoke, is it?

Continue Reading

Can E-Cigarettes Really Help You Stop Smoking?

If your goal this year is to quit smoking, then you will want to make sure that you build a strategy that truly works for you. One strategy that a lot of people think about going into would have to be e-cigarettes, but some people are still undecided on them. You see, they’re not really sure whether or not e-cigarettes can really help you stop smoking. It’s hard to believe that such a little thing could lead to you eventually quitting cigarettes altogether.

However, what makes e-cigarettes powerful is that they don’t actually cause fires. They don’t leave behind ash, and they don’t even leave behind smoke! This means that you can take your e-cigarette on the go with you, knowing that what you’re getting is the feeling of smoking without all of the side effects and problems. You can rely on the lower nicotine level to slowly walk away from cigarettes altogether.

You’ll also experience better breath because you aren’t going to be breathing in that nasty smoke and leaving behind awful breath. This will make you more pleasant to be around. As you experience more positive feedback because you aren’t smoking, you’ll be able to get away from cigarettes.

There is also something to be said about the cost of the e-cigarette revolution. It’s a lot cheaper over the long term to go with the electronic option than it would be for you to just rely on those regular cigarettes that you get from the store. People everywhere are starting to crack down on regular cigarettes, leaving the average smoker with little option than to either quit cold turkey or go electronic. Going electronic is a lot easier on your body than it would be to quit cold turkey. Can you really handle that type of shock to your body?

Now, you might wonder where you can get the e-cigarettes if you can’t find them locally. You will need to go online. The power of the internet is really what’s driving the e-cig revolution, with plenty of retailers offering specials. If you know that you want to commit to this new way of smoking, you will need to go with a starter pack. This is what’s really going to give you the best type of value as well as the best type of variety!

Variety? Yes, it’s true: you will have your choice of a few different flavors, which means that you won’t have to just settle for boring old smoke. Even though it’s true that going electronic means going smokeless, you’ll still get a bit of vapor as you smoke. This means that it’s not only a cheaper experience in the long run to go electronic; it’s also more pleasant to the senses. No longer will you and your loved ones have to deal with smoky, smelly clothes or rooms.

Overall, can e-cigarettes really hold the key to stopping smoking? Perhaps not all at once, but over time… the answer is definitely yes! Why not get your e-cigarette starter pack today?

Continue Reading

Back Pain and Smoking: Yet Another Reason to Quit

Over 80 percent of the population will experience low back pain at one point or another. Back pain is the number one reason for missed workdays and the second highest reason for visits to the doctor. Because your back is a complex structure of bone, muscles, joints and nerves, there are many different reasons you could attribute to back pain. And, believe it or not, smoking is just another one to add to the list.

Studies Connect Smoking and Back Pain

Researchers have discovered several contributing factors to low back pain, including a lack of exercise, poor work ergonomics and a high body mass index. Numerous studies also confirm that people who smoke are three times more likely to experience chronic back pain than non-smokers.

Smoking doesn’t just affect your lung health; it increases your risk of neck, shoulder and joint pain as well as intervertebral, or spine, disc disease.

Back Pain

How Smoking Hurts Your Back

Although your body is remarkably resilient, smoking can negatively affect its ability to use nutrients and heal. Studies demonstrate that smoking contributes to atherosclerosis, which is a buildup of plaque inside your blood vessels. The condition reduces the supply of blood and oxygen to areas fed by small capillaries, such as the vertebrae and the discs that cushion the bones of your spine. A lack of blood supply can impede your spine’s ability to heal.

Smoking may also damage the tissue of your lower back and other parts of the body. It increases the breakdown of existing bone and reduces your body’s ability to generate new bone. An addictive substance, nicotine has been shown to inhibit the activity of osteoblasts, which are specialized cells that help build bone tissue.

Smoking also reduces the absorption of calcium that you need to build strong healthy bones. Over time, these negative side effects can lead to osteoporosis as well as degeneration of your bones and discs, which may cause back pain.

Smoking Intensifies the Pain

Nicotine interacts with proteins that play a crucial role in the central and peripheral nervous system. This may inhibit the hormones and chemicals that your brain uses to detect and process pain stimuli. As a result, smokers persistently experience more intense and longer lasting back pain.

While the exact connection between smoking and back pain is complex and still being investigated, this should give smokers yet another reason to quit.

Author Bio:

Doug Johnson, PA | North American Spine

Doug Johnson helped create North American Spine and manages all medical staff, in addition to training physicians in proper AccuraScope® procedure techniques.

Continue Reading

Convincing Yourself That It’s Time to Quit Smoking

Are you a smoker? If you’re reading this guide, chances are good that you are. Now, we don’t want to jump into talking about the “evils” of smoking, or berate you in any way. If you’re a smoker, chances are good that you’ve already berated yourself in more ways than one, much more than anyone else could. You already know the hard parts of smoking — the constant smell of smoke in your clothes, the constant frustration of coughing all the time. Don’t worry, we know exactly what you’re trying to deal with, and it’s not easy at all. You just have to make sure that you keep your self grounded at all times — you can quit smoking, but that’s not the point here.

The point is simple: you might not be at a point where you really feel like it’s time to quit smoking. There’s nothing wrong with realizing that you’re not ready to quit smoking. In fact, if a lot more people really took the time to think about what stage they’re at, they would actually have a better go at quitting smoking.

We’re not here to force you to quit smoking. We’re here to invite you to think about quitting smoking. In fact, if you know that you’re not ready to quit but you really want to try to get rid of that smoky smell that follows you everywhere, why not think about e-cigarettes?

Yes, e-cigarettes help you get ready to quit because you can get them nicotine free, reduced nicotine, or “full flavor”. By stepping down gradually, you might get to a pint where you really don’t feel compelled to smoke. Breaking the physical addiction to nicotine can be done in about 72 hours. However, the mental addiction to smoking is something that’s going to affect you for a long time. You will need to make sure that you really can break that chain through stepping down gradually. While cold turkey works for some people, most people aren’t going to be able to do it. They just aren’t going to be able to handle being cut off from smoking that quickly.

Smoking is also a social activity, and you can’t avoid the effect that such an activity has had on our society. If you’re a social smoker, you really need e-cigarettes even more. You will be able to go to more places, because you can smoke in places that would otherwise bar the practice. E-cigarettes produce no smoke, no ash, and no flame. All that comes out is a light vapor that goes away in good time.

Is it time to quit smoking? You need to step back and see what smoking is actually costing you. Not just in terms of money, but in opportunities. Think about getting an e-cigarette starter kit. It could lead to a life without smoking, and that’s definitely a good thing. With so many benefits waiting for you, the time is definitely now to get started today!

Continue Reading

Health, Diet and Dopamine for the Non-Smoker

Tired? Depressed? Feeling in need of something extra when you quit smoking?

When you quit smoking your body is going to be affected by various changes. Since your brain and your body are now no longer getting the regular fix of nicotine you will feel a little different for a few days.

This is the period that most people fail in their attempts and start smoking again. It has nothing to do with willpower or your own desire to stop smoking but your body trying to adapt to your new life.

Do not worry! This is perfectly normal and these minimal effects will be different for everyone. It is not a painful experience. Your body just needs to readjust to the new you.

One of the major factors involved in quitting smoking is the lower levels of dopamine that your body will produce. Dopamine is a natural neurotransmitter and nicotine increases the levels of dopamine in your body. This is what makes you feel good when you smoke. Food has a similar effect, hence the reason why some people start to eat more when they quit smoking.

The function of dopamine in the body is deals mainly with your pleasure and happiness. Lower levels of dopamine can be seen in depression, lethargy and poor attention. When you stop smoking cigarettes, you may feel some of these symptoms. Do not worry. This is perfectly normal.

Low levels of dopamine can also occur with stress, poor nutrition, poor sleep, alcohol, caffeine and sugar. When you become a non-smoker, you should try to avoid caffeine and alcohol for a while.

Stress. There is that word again that is so associated with smoking. Remember that any increased stress you feel is because your body wants dopamine and, more importantly, a cigarette. Do not give in. You have come so far already!

How is your diet right now? What are you eating? Do not, under any circumstances, start eating more because you think that it is a substitute for cigarettes. This will not work. Avoid caffeine and foods containing too much sugar, saturated fats and high cholesterol.

Now is a really good time to eat more fruit. The natural sugars in fruit will help your body adjust to the new non-smoking you. Fruit and vegetables will help with protecting your body from free radical damage. Antioxidants, vitamin C and vitamin E are good for you right now. Buying some food supplements will help as well.

Eating natural foods and, especially, some nuts will help with your dopamine levels. Almonds, avocados, bananas, dairy products, lima beans, pumpkin seeds and sesame seeds are all good foods for increased dopamine levels and this will be a lot better for you than nicotine ever was.

Continue Reading

The Cost of Quitting Smoking

Many people can find it really hard to get motivated to give up smoking. However, there is  great way to give yourself a lot of motivation. If you calculate how much money you will save. It may not seem like a good way but you need to take it further than a simple calculation.

Firstly work out how much you will save a day by thinking about how many cigarettes you smoke each day and how much each one costs. You can work out how much each one costs by dividing the amount of cigarettes there are in the packets you buy by the cost of the packet. Then think about what you could buy with that money. It may not seem very much. However, then work out how much that works out in a week and what you could buy with that money. Then do the same for a month and then a year. You may find that in a year you have saved enough money to take your family on holiday.

You may decide that you want to use that money to buy yourself a treat to reward yourself for giving up. This could be a massive motivator, especially if you wait for a whole year and use that money for something really good. Even if you think that money does not motivate you, you may find that thinking about what you can spend that money on will really help to motivate you.

You may find that it could help to get you out of debt, perhaps buy you some new clothes, buy some nice things for your house, family or a holiday. These things could make a big difference to your life and so by just giving up smoking you could get so many more lovely things.

Write down what you would like to achieve from the money you have saved. This might be to save up for something big, buy yourself a weekly treat or even something daily. You might want to pay off debts or buy gifts for others. Whatever it is, if you write it down, it will give you a constant reminder of what you want to achieve and this should help to motivate you.

Continue Reading

Social Smoking

Sometimes it can feel really cool if you smoke, especially if all your friends do. If you decide to quite they may not like it and try to get you to smoke again and this can make it very hard to stop.

It is worth thinking about why they do not want you to quit. It is likely that they would like to quite as well but just do not have the will power to do so. They do not like the fact that they are weak and they cannot do what you are trying to do. They therefore try to make you weak as well to make them feel better.

This means that you may have to decide whether to hang around with them any more. If you are really serious about quitting smoking then you need to think about the temptations that will be put in your way and how to avoid them. If you want to give up for health reasons, then hanging around with other people that smoke may defeat the object anyway because you will still be breathing in the smoke that they are producing when they are smoking.

Breaking a friendship t give up smoking may be a sacrifice that you are not prepared to make. Therefore it could be a good idea to try to get them to quit with you. You will be able to support each other and help each other. This will strengthen you both and help you both to achieve your goals together. Talk together about it and the reasons that you want to stop smoking and then work together reminding each other of the reasons that you wanted to give up.

It could work really well for the both of you and it could mean that you are both successful when you give up. It is something that is well worth thinking about because it could actually make quitting easier for you both and it could even make you feel great about yourself because eyou have not only managed to give up smoking yourself but you have helped your friend do the same thing as well.

Continue Reading