Smoke Free Blog

Tips on how to quit smoking

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Can E-Cigarettes Really Help You Stop Smoking?

If your goal this year is to quit smoking, then you will want to make sure that you build a strategy that truly works for you. One strategy that a lot of people think about going into would have to be e-cigarettes, but some people are still undecided on them. You see, they’re not really sure whether or not e-cigarettes can really help you stop smoking. It’s hard to believe that such a little thing could lead to you eventually quitting cigarettes altogether.

However, what makes e-cigarettes powerful is that they don’t actually cause fires. They don’t leave behind ash, and they don’t even leave behind smoke! This means that you can take your e-cigarette on the go with you, knowing that what you’re getting is the feeling of smoking without all of the side effects and problems. You can rely on the lower nicotine level to slowly walk away from cigarettes altogether.

You’ll also experience better breath because you aren’t going to be breathing in that nasty smoke and leaving behind awful breath. This will make you more pleasant to be around. As you experience more positive feedback because you aren’t smoking, you’ll be able to get away from cigarettes.

There is also something to be said about the cost of the e-cigarette revolution. It’s a lot cheaper over the long term to go with the electronic option than it would be for you to just rely on those regular cigarettes that you get from the store. People everywhere are starting to crack down on regular cigarettes, leaving the average smoker with little option than to either quit cold turkey or go electronic. Going electronic is a lot easier on your body than it would be to quit cold turkey. Can you really handle that type of shock to your body?

Now, you might wonder where you can get the e-cigarettes if you can’t find them locally. You will need to go online. The power of the internet is really what’s driving the e-cig revolution, with plenty of retailers offering specials. If you know that you want to commit to this new way of smoking, you will need to go with a starter pack. This is what’s really going to give you the best type of value as well as the best type of variety!

Variety? Yes, it’s true: you will have your choice of a few different flavors, which means that you won’t have to just settle for boring old smoke. Even though it’s true that going electronic means going smokeless, you’ll still get a bit of vapor as you smoke. This means that it’s not only a cheaper experience in the long run to go electronic; it’s also more pleasant to the senses. No longer will you and your loved ones have to deal with smoky, smelly clothes or rooms.

Overall, can e-cigarettes really hold the key to stopping smoking? Perhaps not all at once, but over time… the answer is definitely yes! Why not get your e-cigarette starter pack today?

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Back Pain and Smoking: Yet Another Reason to Quit

Over 80 percent of the population will experience low back pain at one point or another. Back pain is the number one reason for missed workdays and the second highest reason for visits to the doctor. Because your back is a complex structure of bone, muscles, joints and nerves, there are many different reasons you could attribute to back pain. And, believe it or not, smoking is just another one to add to the list.

Studies Connect Smoking and Back Pain

Researchers have discovered several contributing factors to low back pain, including a lack of exercise, poor work ergonomics and a high body mass index. Numerous studies also confirm that people who smoke are three times more likely to experience chronic back pain than non-smokers.

Smoking doesn’t just affect your lung health; it increases your risk of neck, shoulder and joint pain as well as intervertebral, or spine, disc disease.

Back Pain

How Smoking Hurts Your Back

Although your body is remarkably resilient, smoking can negatively affect its ability to use nutrients and heal. Studies demonstrate that smoking contributes to atherosclerosis, which is a buildup of plaque inside your blood vessels. The condition reduces the supply of blood and oxygen to areas fed by small capillaries, such as the vertebrae and the discs that cushion the bones of your spine. A lack of blood supply can impede your spine’s ability to heal.

Smoking may also damage the tissue of your lower back and other parts of the body. It increases the breakdown of existing bone and reduces your body’s ability to generate new bone. An addictive substance, nicotine has been shown to inhibit the activity of osteoblasts, which are specialized cells that help build bone tissue.

Smoking also reduces the absorption of calcium that you need to build strong healthy bones. Over time, these negative side effects can lead to osteoporosis as well as degeneration of your bones and discs, which may cause back pain.

Smoking Intensifies the Pain

Nicotine interacts with proteins that play a crucial role in the central and peripheral nervous system. This may inhibit the hormones and chemicals that your brain uses to detect and process pain stimuli. As a result, smokers persistently experience more intense and longer lasting back pain.

While the exact connection between smoking and back pain is complex and still being investigated, this should give smokers yet another reason to quit.

Author Bio:

Doug Johnson, PA | North American Spine

Doug Johnson helped create North American Spine and manages all medical staff, in addition to training physicians in proper AccuraScope® procedure techniques.

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Convincing Yourself That It’s Time to Quit Smoking

Are you a smoker? If you’re reading this guide, chances are good that you are. Now, we don’t want to jump into talking about the “evils” of smoking, or berate you in any way. If you’re a smoker, chances are good that you’ve already berated yourself in more ways than one, much more than anyone else could. You already know the hard parts of smoking — the constant smell of smoke in your clothes, the constant frustration of coughing all the time. Don’t worry, we know exactly what you’re trying to deal with, and it’s not easy at all. You just have to make sure that you keep your self grounded at all times — you can quit smoking, but that’s not the point here.

The point is simple: you might not be at a point where you really feel like it’s time to quit smoking. There’s nothing wrong with realizing that you’re not ready to quit smoking. In fact, if a lot more people really took the time to think about what stage they’re at, they would actually have a better go at quitting smoking.

We’re not here to force you to quit smoking. We’re here to invite you to think about quitting smoking. In fact, if you know that you’re not ready to quit but you really want to try to get rid of that smoky smell that follows you everywhere, why not think about e-cigarettes?

Yes, e-cigarettes help you get ready to quit because you can get them nicotine free, reduced nicotine, or “full flavor”. By stepping down gradually, you might get to a pint where you really don’t feel compelled to smoke. Breaking the physical addiction to nicotine can be done in about 72 hours. However, the mental addiction to smoking is something that’s going to affect you for a long time. You will need to make sure that you really can break that chain through stepping down gradually. While cold turkey works for some people, most people aren’t going to be able to do it. They just aren’t going to be able to handle being cut off from smoking that quickly.

Smoking is also a social activity, and you can’t avoid the effect that such an activity has had on our society. If you’re a social smoker, you really need e-cigarettes even more. You will be able to go to more places, because you can smoke in places that would otherwise bar the practice. E-cigarettes produce no smoke, no ash, and no flame. All that comes out is a light vapor that goes away in good time.

Is it time to quit smoking? You need to step back and see what smoking is actually costing you. Not just in terms of money, but in opportunities. Think about getting an e-cigarette starter kit. It could lead to a life without smoking, and that’s definitely a good thing. With so many benefits waiting for you, the time is definitely now to get started today!

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Health, Diet and Dopamine for the Non-Smoker

Tired? Depressed? Feeling in need of something extra when you quit smoking?

When you quit smoking your body is going to be affected by various changes. Since your brain and your body are now no longer getting the regular fix of nicotine you will feel a little different for a few days.

This is the period that most people fail in their attempts and start smoking again. It has nothing to do with willpower or your own desire to stop smoking but your body trying to adapt to your new life.

Do not worry! This is perfectly normal and these minimal effects will be different for everyone. It is not a painful experience. Your body just needs to readjust to the new you.

One of the major factors involved in quitting smoking is the lower levels of dopamine that your body will produce. Dopamine is a natural neurotransmitter and nicotine increases the levels of dopamine in your body. This is what makes you feel good when you smoke. Food has a similar effect, hence the reason why some people start to eat more when they quit smoking.

The function of dopamine in the body is deals mainly with your pleasure and happiness. Lower levels of dopamine can be seen in depression, lethargy and poor attention. When you stop smoking cigarettes, you may feel some of these symptoms. Do not worry. This is perfectly normal.

Low levels of dopamine can also occur with stress, poor nutrition, poor sleep, alcohol, caffeine and sugar. When you become a non-smoker, you should try to avoid caffeine and alcohol for a while.

Stress. There is that word again that is so associated with smoking. Remember that any increased stress you feel is because your body wants dopamine and, more importantly, a cigarette. Do not give in. You have come so far already!

How is your diet right now? What are you eating? Do not, under any circumstances, start eating more because you think that it is a substitute for cigarettes. This will not work. Avoid caffeine and foods containing too much sugar, saturated fats and high cholesterol.

Now is a really good time to eat more fruit. The natural sugars in fruit will help your body adjust to the new non-smoking you. Fruit and vegetables will help with protecting your body from free radical damage. Antioxidants, vitamin C and vitamin E are good for you right now. Buying some food supplements will help as well.

Eating natural foods and, especially, some nuts will help with your dopamine levels. Almonds, avocados, bananas, dairy products, lima beans, pumpkin seeds and sesame seeds are all good foods for increased dopamine levels and this will be a lot better for you than nicotine ever was.

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The Cost of Quitting Smoking

Many people can find it really hard to get motivated to give up smoking. However, there is  great way to give yourself a lot of motivation. If you calculate how much money you will save. It may not seem like a good way but you need to take it further than a simple calculation.

Firstly work out how much you will save a day by thinking about how many cigarettes you smoke each day and how much each one costs. You can work out how much each one costs by dividing the amount of cigarettes there are in the packets you buy by the cost of the packet. Then think about what you could buy with that money. It may not seem very much. However, then work out how much that works out in a week and what you could buy with that money. Then do the same for a month and then a year. You may find that in a year you have saved enough money to take your family on holiday.

You may decide that you want to use that money to buy yourself a treat to reward yourself for giving up. This could be a massive motivator, especially if you wait for a whole year and use that money for something really good. Even if you think that money does not motivate you, you may find that thinking about what you can spend that money on will really help to motivate you.

You may find that it could help to get you out of debt, perhaps buy you some new clothes, buy some nice things for your house, family or a holiday. These things could make a big difference to your life and so by just giving up smoking you could get so many more lovely things.

Write down what you would like to achieve from the money you have saved. This might be to save up for something big, buy yourself a weekly treat or even something daily. You might want to pay off debts or buy gifts for others. Whatever it is, if you write it down, it will give you a constant reminder of what you want to achieve and this should help to motivate you.

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Social Smoking

Sometimes it can feel really cool if you smoke, especially if all your friends do. If you decide to quite they may not like it and try to get you to smoke again and this can make it very hard to stop.

It is worth thinking about why they do not want you to quit. It is likely that they would like to quite as well but just do not have the will power to do so. They do not like the fact that they are weak and they cannot do what you are trying to do. They therefore try to make you weak as well to make them feel better.

This means that you may have to decide whether to hang around with them any more. If you are really serious about quitting smoking then you need to think about the temptations that will be put in your way and how to avoid them. If you want to give up for health reasons, then hanging around with other people that smoke may defeat the object anyway because you will still be breathing in the smoke that they are producing when they are smoking.

Breaking a friendship t give up smoking may be a sacrifice that you are not prepared to make. Therefore it could be a good idea to try to get them to quit with you. You will be able to support each other and help each other. This will strengthen you both and help you both to achieve your goals together. Talk together about it and the reasons that you want to stop smoking and then work together reminding each other of the reasons that you wanted to give up.

It could work really well for the both of you and it could mean that you are both successful when you give up. It is something that is well worth thinking about because it could actually make quitting easier for you both and it could even make you feel great about yourself because eyou have not only managed to give up smoking yourself but you have helped your friend do the same thing as well.

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Effects of Smoking on the Body

Most people are aware of some of the effects that smoking can have on the body. Most people decide that they want to give up because they know that they are harming their body, although for some people they do not really care. However, many people are only aware of the cancer and not of all of the other effects that it can have on the body.

The arteries and veins throughout the body can block up and this can cause heart attacks, strokes and aneurysms which can cause amputation or death. The skin will get grey and dull and is more likely to get cellulite, The bones can get weak and cause osteoporosis. Poor circulation, can lead to feeling cold, cramps, pain and even gangrene which can lead to amputations. The lungs can get damaged and you will get more asthma,colds and coughs and even pneumonia, lung cancer, bronchitis and emphysema. There is an increased chance of getting stomach cancer, ulcers and kidney, pancreas and bladder cancer. It can also cause impotence and infertility and can cause miscarriage and low birth weight in pregnant women. The life expectancy of a smoker is much lower than someone who does not smoke and the more you smoke, the more likely you are to get these illnesses.

The good news is that as soon as you give up smoking you reduce your risk of getting diseases and your body can recover. Even by reducing the amount that you smoke, you will be able to reduce your risk of getting these diseases. It will take time but over the years it can get back to a much better condition and your life expectancy and quality of life will improve massively. If you have children or grand children then you will be able to enjoy them for much longer, which has got to be good news. You chances of getting illness will be lowered even things as simple as a cough and cold will occur less and when you do get them, they will be less severe. You should start to feel the health benefits almost immediately.