Let the smoking cost calculator add another reason to quit smoking

Know about smoking cost calculator: “Smoking is injurious to health” – is a common and pretty famous phrase but if you consider the issue from a different angle, you may form a different option that smoking is also ‘injurious’ for your yearly budget. If a regular smoker is asked about the possible health complications he/she may develop in the long run, he/she can give you a long list. Interestingly, most of them don’t keep a track of how much they spend per year to satisfy their addiction. Use the smoking cost calculator to find out an estimated figure and you will be surprised how better your life could have been, had you spent the same money more constructively. It also keeps a check on how much cigarette you are smoking per day. Get complete information on the health and financial complications associated with smoking.

Impact of smoking: According to a recent survey, a regular smoker ends up spending almost £2000 or more every year. While we understand it as one of the side effects of smoking, technically it cannot be included in the list but it definitely is a major negative impact of smoking. The total amount you spend just for cigarettes can help you in difficult situations of financial crisis, add a different measure in your lifestyle and if you are family person this amount you may spend for ensuring a better future for yourself as well as your children. Moreover, if you start suffering from a major side effect of smoking, you are bound to spend more money, and there is no way to escape the worse problems that are about to come. Smoking is one of the prime reasons of premature death. With the right kind of treatment, you can get rid of the old habit of smoking.

Smoking cessation treatment: In this context it also needs mentioning that sheer willpower is not enough to give up smoking. Most people feel in this way but after some time of quitting smoking they end up resuming the habit. Now, there are many people who want to discontinue smoking keeping in mind various harmful side effects which may even cost their life. Due to this reason it is advised that you start a course of Champix, one of the most popular and effective prescription medication for smoking cessation. This prescription medication works by weakening the nicotine stimulants of your brain, without causing any imbalance of the chemicals already present. So, take Champix today and give up smoking for the well-being of your physical health as well as monthly budget.

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Approaching Your Doctor About Your Desire to Quit Smoking

Are you thinking about trying to break free of your smoking addiction? We’re not trying to be rude here. Some people might call it an addiction in order to hurt your feelings. We’re calling it what it is in order to tell you the truth. The reality of the matter is that even though we might not want to admit it, we can get addicted to smoking. Some people never start out hoping or even expecting to get addicted to smoking cigarettes. It’s something that just ends up happening over time, and it’s still something that can cause a lot of trouble. You might want to make sure that you control your urges as much as possible — of course, this is easier said than done. You’re a lot better off making sure that you can try to push past your fears and actually talk to your doctor about smoking.

If your doctor is like most, they might have a strong problem with your smoking habit — as they should! Smoking is a dangerous habit that hurts a lot of people. So if you’re really trying to make sure that you live a healthy life, you’re going to need to drop the smoking. Your doctor can probably come up with numerous studies that all denounce smoking, but if you’re a smoker, you probably have seen references to them already. You’ve seen anti-smoking campaigns. You’ve heard people say disgusting things about you just because you smoke. It’s hard being a smoker that knows that they need to quit and struggling through the whole thing. Living without tobacco products can be hard depending on where you’re from and what your friends are doing. As much as we might not want to admit it, we tend to do things base don what our friends do. This means that you might find yourself doing things that your friends do simply because you really want to fit in. There’s nothing wrong with this, because you need to make sure that you realize what you’re doing and then make changes. You need to still look at things from the right perspective when you’re trying to get things done. It’s okay to really dig in and see why you want to quit smoking, or even why you don’t want to quit smoking. The important thing here is that you know where you want to go, not necessarily whether or not you think it’s going to all work out. If we did things based on whether or not they’re going to work out, we’d never do anything. Some people get a little nervous in asking their doctors because they worry that their doctor is going to judge them or not take them seriously. After all, a lot of people that try to quit smoking end up smoking all over again. Go through a few of these cycles with your doctor, and it’s sad to admit it — but things can get skeptical and strained in a hurry.

So if you’re ready to step up and actually talk to your doctor, you really want to make sure that you’re upfront. Be honest with them — if you’ve already stopped and started smoking in a bad cycle of addiction, admit to them what’s going on. Talk to them about what you think will help. If you’re trying all of the options you have at your disposal and you’re still having problems, that’s not a time where you have to fret and feel like a failure. Why not just reach out to the people that matter and try to get them to jump on your cause?

That’s one avenue to take simultaneously why trying to get through to your doctor. There are medications out there that let you drop down from smoking slowly rather than just expecting you to quit cold turkey. That’s a big shock on the system, and those shocks are hard to deal with from a psychological point of view. It’s tempting to just assume that all you have to really do is heal the body, but you really do need to make sure that you heal the mind as well. Otherwise all you’re really going to accomplish is sinking further and further into your own problems. That’s no way to live, is it?

Make sure that you get on a plan and system that really work. Let your doctor work out a solution that’s right for you. Get into the mentality that you’re going to have to wait a while for things to get better. Nothing is overnight and fast, you know. However, if you don’t see progress you might have to go back to the proverbial drawing board and see what else your doctor can put into play for you — get started today!

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UK Government Changes Rules on Selling Tobacco

The UK government have decided to come in line with many other European countries and change the way that tobacco is sold. By next year, large retailers will only be allowed to store tobacco products under the counter so no one can see what brands are available or be tempted to buy them because of seeing them or their packaging. This is a move by the government to try to help people to quit.

The smoking rates in the UK tend to decline every decade but for the last decade they have remained the same. Therefore the government is trying this new technique to try to encourage people to quit or at least reduce the amount that they smoke. They are also discussing whether to just put plain packaging on tobacco products. This is something which is currently done in Australia but not in any other European country. It is seen as a very drastic measure and meant to emphasise the health warning on the packets.

The government has other systems in place as well to try to help people quit smoking with helplines and various medications and nicotine replacement products available on prescription. GP’s can give a lot of help for anyone wanting to give up. They also often increase the tax they charge on these products to try to stop people wanting to buy them. With all of these things in place but not reducing the amount of smokers, then these new measures are hoped to have a better effect.

Whether they work will remain to be seen. It seems that they have been successful in other countries, but that does not necessarily mean that they will work. Banning advertising was probably the best way to reduce smoking rates but the effect of this has now worn off. All smokers are aware of the health risks as well but this does not seem to put many of them off either. It will be interesting to see whether these new measures work or not, perhaps having it under the counter will make it seem rather more taboo and may put people off buying it.

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Quit Smoking

Many people try to quit smoking. In fact many people who are currently smoking would really like to give up. It can be a very difficult thing to do because it is an addiction. However, there are a lot of people who have successfully done it and they could have a lot of help to offer those that need it.

Something that could be worth trying is speaking to someone who has given up and find out what they did to help. There are many different things that you can try such as gum, patches, hypnosis or just will power. It can be worth going to visit your GP because they will be able to let you know what all of your choices are and you may even be able to get some help through them. It can be a good idea to think it all through and have a plan. Do you intend to stop entirely or slowly reduce how much you smoke? By what date do you want to have completely given up?

How will you reward yourself for achieving your goals? Writing down your goals and sticking them in a prominent place will remind you that you need to work hard and keep persevering. Remember the reasons why you want to quit every time you are tempted to not stick to your goals. Having a good support network can make a big difference as well and so if you have found someone to help you who has quit then then can be part of it. You also need all of your family and friends to be on your side as well. If they are not supportive then try to avoid them, especially when you feel really tempted to give in.

This could perhaps be harder than actually giving up in the first place. It will not be an easy thing to do and so you need to be prepared to face hard challenges and then when you get through them have a reward at hand so that you can really celebrate and praise yourself. Remember to always keep in mind the benefits of what you are doing and that will really help to motivate you all the time.

Maybe you should try addiction counseling if every single attempt you’ve made to quit smoking has failed.

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Will Today Be the Day You Commit to Stop Smoking?

It’s a good day to quit smoking, but you might feel like you can never quit smoking. If you’ve been practicing this habit for a long time, you might feel that it’s impossible to quit smoking. The chains of addiction can get pretty strong, but that doesn’t mean that you can’t break them. It’s just a matter of looking at real ways to quit smoking.

First and foremost, you might want to make sure that you bring your doctor into your plan to quit smoking. You don’t have to feel afraid of ashamed to do this. Your doctor should be more than happy to help you break those addictive bonds holding you down. The medical benefits of quitting smoking have already been proven time after time again: increased lung capacity, lower risk for heart disease, improved breath and improved fertility, just to name a few. If you need encouragement along the way to quit smoking, you can definitely find that. Our society is becoming more and more anti-smoking with each passing day, meaning that you aren’t going to have to really worry about whether or not someone is going to be there to encourage you to quit smoking. As more and more cities focus on the smoking problem, they are passing anti-smoking laws to keep people from smoking in public places that used to tolerate the practice.

Moving back to the subject of quitting smoking altogether, you will need to decide how to do it. A lot of people find that quitting cold turkey is actually the best way for them to go, but you might find that very difficult to actually pull off. Indeed, if you have been smoking for a long time quitting cold turkey can actually pose a pretty heavy shock to the body. It’s better to just step back and take things one step at a time.

Now, what is meant here that you will want to take things one day at a time by smoking a little less with each passing day. If you know that you are one of the people that really can’t stop smoking, you will want to make sure that you really cut down your intake. Over time, you will find that you’re smoking less and less.

Sometimes in order to quit smoking you have to get down to the root of the reason why you’re smoking in the first place. It can be something as simple as wanting to fit into a certain crowd, or it could be a need to relieve stress. If it’s stress-related, you will want to make sure that you identify what is stressing you out the most. For example, if it’s because you feel like you’re taking on a lot of different things on your own, you might need to either drop those obligations or try to find help with them. A lot of people in your life would be happy to help you — if only they knew that you needed help in the first place!

Overall, you can take the first steps to stop smoking — as long as you want to stop, that is. Take the tips in this guide to heart, and there’s no doubt in our minds that there will be a day where you are completely smoke-free!

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Nicotine Replacement

Many people use nicotine replacement products as a way of helping them to quit smoking. These can be an extremely valuable aid and have helped many people. In fact in the UK people have twice as much of a chance of being successful when giving up if they use this sort of thing. Most people should be able to safely use these products, but it is a good idea to see your doctor before you start to use them. They will give you a quick health check as if you are taking certain medications, have heart problems or are pregnant then you may not be able to use them. You may also be able to get the products on prescription which could save you a lot of money, than buying them over the counter or off the shelf.

There are many different types of nicotine replacements. You can chew gum which releases the nicotine and it is absorbed in through the mouth. You can wear patches which release the nicotine in to the skin. There are two types, one that you wear all of the time and one that you wear just in the day as many people do not need the nicotine at night and actually find that it keeps them awake. The patches come in different strengths and you can slowly reduce the strengths to help to wean your body off the nicotine. You can take lozenges or microtabs, which are like sweets and are an alternative for those people who do not like chewing gum. An inhalator looks like a plastic cigarette and releases nicotine vapour. There is also a nasal spray which releases the nicotine straight in to the sensitive lining of the nose.

There are also several pills that you can take. Zyban works by changing the way the body responds to nicotine. You take it a few weeks before you quit and then for a few months afterwards. Champix reduces cravings and is taken a few weeks before you stop and then for a further 10 weeks or so. Both pills are only available on prescription after a consultation with a doctor.

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