Work-Life Balance: An Elusive Goal or Total Myth?

Everyone strives to find that perfect balance between work and home. It’s that sweet spot that leaves you feeling professionally accomplished and personally fulfilled, whether that means being home in time to cook a meal for your family or simply having the time to devote to personal pursuits that feed your soul. Many psychologists and business professionals have weighed in on the matter, but opinions differ on whether it’s merely difficult to achieve or downright impossible. If you’re feeling a bit out of balance these days, here are a few tips to restore harmony.


Acceptance: Some Things Can Wait Until Tomorrow

The team at PBS NewsHour conducted an experiment, committing to fit into their days – somehow – the one thing they wish they had time to do every day for an entire week. What they found was that work-life balance isn’t static, and doing the things you think you want to do most might not bring you the satisfaction you’re longing for after all.

What’s the takeaway? First, your goals and interests may change, and that’s okay. And while you may not find time every day to engage in the activities you think you long to do, accepting that some things can wait until tomorrow might be the real key to feeling more balanced and avoiding the stress and burnout that may increase your risk of addiction.

Set Realistic Goals

People tend to underestimate the amount of time it will take to complete tasks, and they tend to overestimate the amount of time they have in a day. When you schedule more than you can realistically get done in a day, you find yourself working late and sacrificing the personal time that you would otherwise spend with your family, on hobbies you enjoy, or simply recharging.

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Back Pain and Smoking: Yet Another Reason to Quit

Over 80 percent of the population will experience low back pain at one point or another. Back pain is the number one reason for missed workdays and the second highest reason for visits to the doctor. Because your back is a complex structure of bone, muscles, joints and nerves, there are many different reasons you could attribute to back pain. And, believe it or not, smoking is just another one to add to the list.

Studies Connect Smoking and Back Pain

Researchers have discovered several contributing factors to low back pain, including a lack of exercise, poor work ergonomics and a high body mass index. Numerous studies also confirm that people who smoke are three times more likely to experience chronic back pain than non-smokers.

Smoking doesn’t just affect your lung health; it increases your risk of neck, shoulder and joint pain as well as intervertebral, or spine, disc disease.

Back Pain

How Smoking Hurts Your Back

Although your body is remarkably resilient, smoking can negatively affect its ability to use nutrients and heal. Studies demonstrate that smoking contributes to atherosclerosis, which is a buildup of plaque inside your blood vessels. The condition reduces the supply of blood and oxygen to areas fed by small capillaries, such as the vertebrae and the discs that cushion the bones of your spine. A lack of blood supply can impede your spine’s ability to heal.

Smoking may also damage the tissue of your lower back and other parts of the body. It increases the breakdown of existing bone and reduces your body’s ability to generate new bone. An addictive substance, nicotine has been shown to inhibit the activity of osteoblasts, which are specialized cells that help build bone tissue.

Smoking also reduces the absorption of calcium that you need to build strong healthy bones. Over time, these negative side effects can lead to osteoporosis as well as degeneration of your bones and discs, which may cause back pain.

Smoking Intensifies the Pain

Nicotine interacts with proteins that play a crucial role in the central and peripheral nervous system. This may inhibit the hormones and chemicals that your brain uses to detect and process pain stimuli. As a result, smokers persistently experience more intense and longer lasting back pain.

While the exact connection between smoking and back pain is complex and still being investigated, this should give smokers yet another reason to quit.

Author Bio:

Doug Johnson, PA | North American Spine

Doug Johnson helped create North American Spine and manages all medical staff, in addition to training physicians in proper AccuraScope® procedure techniques.

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How to Avoid Gaining Weight When You Quit Smoking

It’s a common problem. Millions of people gain weight when they quit smoking and then find it hard to get it off.

Usually, it’s not a large amount, but enough to make you stand up and take notice, especially when you are struggling to fit into those jeans that once fit perfectly.

If you are worried about gaining an extra 10 pounds once you quit smoking, then you should follow the tips below to stop the dreaded weight gain in its tracks…

Suppress your appetite

When you quit smoking, expect to feel hungry all of the time as you look for something to fill the void that cigarettes used to give you.

In this situation, you could try willpower, but that doesn’t usually work out too well. Therefore, you need an appetite suppressant such as pure garcinia cambogia so you are not tempted to snack in between meals.

Avoid Gaining Weight When You Quit Smoking

Keep active

Let’s face it, when you quit smoking you are going to get cravings. When these cravings hit hard, it’s all to easy to grab a snack from the cupboard to occupy your mind.

Instead, it’s a much better idea to be as active as possible when you start craving a cigarette. This will take your mind off the situation, and you will also benefit from the added exercise.

Consider taking a walk through local park, going for a brisk job, or even visiting the local gym to do some exercises.

Choose healthy snacks

One good option to avoid gaining weight when you quit smoking is to always keep healthy snacks in the kitchen for when you feel hungry.

Things such as fruit and vegetables, nuts and seeds, and energy bars that are low in calories, are all great choices, and should be enough to keep that hunger at bay until your next meal.

Try sugar-free gum

Another way to occupy your mind when you are craving a cigarette is to chew some sugar-free gum. This is a better option than the gum which is loaded with sugar, and it can also help you stay away from the candy cupboard when you are feeling hungry.


We hope that you have found the above tips helpful and informative. Make no mistake about it, quitting smoking and gaining weight is a big problem among millions of people who have recently kicked the habit.

That’s why you need to be as prepared as possible, so you don’t wake up in a couple of months time and realize that you are overweight.

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Sudden Asthma Attacks – You Need to Pick Up The Advair Diskus!

If you’ve already made the decision to quit smoking, then you’re definitely due for some amazing changes in the days, weeks, months, and yes, even years to come! However, just because you quit smoking doesn’t mean the world actually quits with you. This means that you need to make sure that you think about all of the other places where you might be around smokers. If you are asthmatic, then you already know that sudden asthma attacks can really leave you breathless! You need to make sure that you focus on getting yourself back to a cleaner, healthier life without the sudden asthma attacks. But there’s nothing wrong with getting a little help in this regard as well.

That’s actually where the Advair Diskus comes in. This is a medication that can help you for those sudden asthma attacks that end up leaving you so breathless. Gone are the days where you just had to deal with it and not really say much of anything. That’s something that would just end up leaving you in a worse position than where you started. Wouldn’t it be better to really make sure that you could really focus on the bigger picture than if you were to just think about avoiding the problem in the first place? In other words, you really can use Advair Diskus shots of air to help you overcome these painful and frightening attacks.

If you know that you want to go out to a nightclub with all of your friends, you don’t have to decline. Just take your new asthma medication with you.

Keep in mind that it doesn’t replace the inhaler for your general asthma needs. This is a mistake that many people make when it comes to this class of drug, and that’s simply not the way you want to approach the subject. You really want to save it just for those sudden attacks that you really can’t control. If you use a nebulizer, you should still work on using that at night or in the morning — whenever it fits into your schedule. If you have allergies, you might want to work on a low-histamine diet to keep them in check.

Asthma is something that you can definitely work on controlling with the right tools. It’s just really a matter of looking at your resources and getting the best tools. Going to an online pharmacy will not only allow you to set up automatic shipments, but it’ll also give you the best prices around — far better than the normal pharmacies around you!

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Tennessee Goes Smoke Free


Learn more about the new law from the Tennessee Department of Health.

On Thursday May 31st the Senate voted 29-2 to concur with the House version of the bill and made history!

Tennessee will officially go smoke-free in most workplaces and all restaurants on October 1, 2007.

Read complete bill text.



Diane Black, Hendersonville
Tim Burchett, Knoxville
Charlotte Burks, Monterey
Jerry W. Cooper, Morrison
Rusty Crowe, Johnson City
Ward Crutchfield, Chattanooga
Lowe Finney, Jackson
Ophelia Ford, Memphis
Joe M. Haynes, Goodlettsville
Thelma Harper, Nashville
Douglas Henry, Nashville
Roy Herron, Dresden
Doug Jackson, Dickson
Jack Johnson, Brentwood
Bill Ketron, Murfreesboro

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