Smoke Free Blog

Tips on how to quit smoking


How to Avoid Gaining Weight When You Quit Smoking

It’s a common problem. Millions of people gain weight when they quit smoking and then find it hard to get it off.

Usually, it’s not a large amount, but enough to make you stand up and take notice, especially when you are struggling to fit into those jeans that once fit perfectly.

If you are worried about gaining an extra 10 pounds once you quit smoking, then you should follow the tips below to stop the dreaded weight gain in its tracks…

Suppress your appetite

When you quit smoking, expect to feel hungry all of the time as you look for something to fill the void that cigarettes used to give you.

In this situation, you could try willpower, but that doesn’t usually work out too well. Therefore, you need an appetite suppressant such as pure garcinia cambogia so you are not tempted to snack in between meals.

Avoid Gaining Weight When You Quit Smoking

Keep active

Let’s face it, when you quit smoking you are going to get cravings. When these cravings hit hard, it’s all to easy to grab a snack from the cupboard to occupy your mind.

Instead, it’s a much better idea to be as active as possible when you start craving a cigarette. This will take your mind off the situation, and you will also benefit from the added exercise.

Consider taking a walk through local park, going for a brisk job, or even visiting the local gym to do some exercises.

Choose healthy snacks

One good option to avoid gaining weight when you quit smoking is to always keep healthy snacks in the kitchen for when you feel hungry.

Things such as fruit and vegetables, nuts and seeds, and energy bars that are low in calories, are all great choices, and should be enough to keep that hunger at bay until your next meal.

Try sugar-free gum

Another way to occupy your mind when you are craving a cigarette is to chew some sugar-free gum. This is a better option than the gum which is loaded with sugar, and it can also help you stay away from the candy cupboard when you are feeling hungry.


We hope that you have found the above tips helpful and informative. Make no mistake about it, quitting smoking and gaining weight is a big problem among millions of people who have recently kicked the habit.

That’s why you need to be as prepared as possible, so you don’t wake up in a couple of months time and realize that you are overweight.


Sudden Asthma Attacks – You Need to Pick Up The Advair Diskus!

If you’ve already made the decision to quit smoking, then you’re definitely due for some amazing changes in the days, weeks, months, and yes, even years to come! However, just because you quit smoking doesn’t mean the world actually quits with you. This means that you need to make sure that you think about all of the other places where you might be around smokers. If you are asthmatic, then you already know that sudden asthma attacks can really leave you breathless! You need to make sure that you focus on getting yourself back to a cleaner, healthier life without the sudden asthma attacks. But there’s nothing wrong with getting a little help in this regard as well.

That’s actually where the Advair Diskus comes in. This is a medication that can help you for those sudden asthma attacks that end up leaving you so breathless. Gone are the days where you just had to deal with it and not really say much of anything. That’s something that would just end up leaving you in a worse position than where you started. Wouldn’t it be better to really make sure that you could really focus on the bigger picture than if you were to just think about avoiding the problem in the first place? In other words, you really can use Advair Diskus shots of air to help you overcome these painful and frightening attacks.

If you know that you want to go out to a nightclub with all of your friends, you don’t have to decline. Just take your new asthma medication with you.

Keep in mind that it doesn’t replace the inhaler for your general asthma needs. This is a mistake that many people make when it comes to this class of drug, and that’s simply not the way you want to approach the subject. You really want to save it just for those sudden attacks that you really can’t control. If you use a nebulizer, you should still work on using that at night or in the morning — whenever it fits into your schedule. If you have allergies, you might want to work on a low-histamine diet to keep them in check.

Asthma is something that you can definitely work on controlling with the right tools. It’s just really a matter of looking at your resources and getting the best tools. Going to an online pharmacy will not only allow you to set up automatic shipments, but it’ll also give you the best prices around — far better than the normal pharmacies around you!


Tennessee Goes Smoke Free


Learn more about the new law from the Tennessee Department of Health.

On Thursday May 31st the Senate voted 29-2 to concur with the House version of the bill and made history!

Tennessee will officially go smoke-free in most workplaces and all restaurants on October 1, 2007.

Read complete bill text.



Diane Black, Hendersonville
Tim Burchett, Knoxville
Charlotte Burks, Monterey
Jerry W. Cooper, Morrison
Rusty Crowe, Johnson City
Ward Crutchfield, Chattanooga
Lowe Finney, Jackson
Ophelia Ford, Memphis
Joe M. Haynes, Goodlettsville
Thelma Harper, Nashville
Douglas Henry, Nashville
Roy Herron, Dresden
Doug Jackson, Dickson
Jack Johnson, Brentwood
Bill Ketron, Murfreesboro
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