Smoke Free Blog

Tips on how to quit smoking

By

How to quit smoking with a Vape Pen

What are the benefits to quitting smoking with a Vape Pen?

Quit_Smoking_With_Vape_Pen

One of the most exciting claims that have been made about vape pens is that they help people quit smoking. Until recently, evidence for this claim was mostly anecdotal. Different vape pen and e cigarette users would talk about how vaping helped them quit, and the internet was full of recommendations about how to quit smoking the easy way. However, these claims were not backed up by scientific research until very recently, because the studies had to follow people for a long time to make sure that the effects were lasting and that people were really successful in quitting smoking by using vape pens. These studies are starting to be published now, and the claims of the people who have been vaping all along are now being scientifically validated too.

A very recent study published in The Lancet, found that 22% of people who start vaping are able to quit smoking entirely after 1 month, and after a year 46% of vape pen users have completely quit smoking. Of the people who still use both vape pens and tobacco cigarettes, they reduced the number of cigarettes they smoked by an average of 5.3 cigarettes per day. That is a really significant decrease in cigarette consumption. In other words, vape pens can help you quit if you’re trying to quit, and can also help keep you from going back to cigarettes if you used to smoke in the past. Also, this study just targeted vape pen users and did not specifically look at people who were trying to quit smoking regular cigarettes. We’d be willing to bet that you’d have a better success rate at quitting smoking if you put your mind to switching to vape pens instead of cigarettes, than if you just started vaping because it tasted good and didn’t care about quitting cigarettes. We’re waiting to see more studies specifically on quitting, because everyone who has quit cigarettes before knows that you need all the help you can get!

So how do you quit smoking with a vape pen?

Well, the “how” is really simple. You get a vape pen and you start vaping! Nothing to it, right? But if you’ve tried to quit smoking cigarettes before, you know that quitting smoking is also really simple in theory – just don’t smoke anymore – but devilishly hard when you’re facing cravings. So the better question is, how do vape pens solve the problem of cravings? There are several layers to this answer, so we’ll just put it in a list format.

Quit Smoking with Different Nicotine Levels

Choose_Your_Nicoclean_Level_Chart_Cigarettes

Nicotine cravings are the biggest part of why it is hard to quit smoking. Nicotine is an addictive drug, and once you’re hooked it’s practically impossible to just stop having it anymore. People even get withdrawal symptoms from not having their nicotine! This is why so many doctors prescribe nicotine patches for people who are trying to quit smoking, to lessen the effects of not having nicotine in your body. Vape pens let you get the nicotine you need. You can buy e juice in a variety of different e juice nicotine levels. A lot of people use the weaning method to get themselves off nicotine when they use their vape pens – start out with a strong concentration, and then gradually move to weaker and weaker concentrations as your body gets used to having less and less nicotine. You can even buy 0mg nicotine e juice, which is just the flavor without any nicotine in it at all. There are a lot of people who do this, and continue vaping whenever they feel the need to puff on something without becoming dependent on nicotine again. Which brings us to the next point:

Oral Fixation when Quitting with Vape Pens

Once you have smoked cigarettes for a while, the feeling of putting a cigarette in your mouth and puffing is itself incredibly satisfying. A lot of people have cravings, not just for nicotine, but also for this sensation and experience of having something in their mouth. People who use nicotine patches to quit smoking are often recommended to chew gum or eat hard candies to satisfy this oral craving, because it can be so strong. However, chewing gum is simply not the same experience as puffing on something, inhaling something flavored and exhaling a cloud of smoke, is it? Read More

By

Are Ecigarettes Really Cheaper Than Tobacco Cigarettes?

Many people get excited about electronic cigarettes because they hear about all of the benefits they offer. What they don’t expect is that they could also be saving money with electronic cigarettes. It may be hard to believe that an electronic device that lets you smoke nicotine infused water vapor will save you money over tobacco and a bit of paper. Fortunately for smokers who want to switch, electronic cigarettes really are less expensive in the long run.

Benefits of Smoking Electronic Cigarettes

There are a number of reasons to make the switch besides saving money. With electronic cigarettes you’ll also get rid of the nasty ashtray smells that come with being a smoker. That’s right, ecigarettes don’t smell bad. You’ll never have to worry about your clothing, your hair, or you house smelling stale and smoky. You can smoke in the car without worrying about what to do with that stinky cigarette butt. And you can smoker around your non-smoking friends without offending them with the carcinogenic second hand smoke you’re exposing them to.

Ecigarettes

Electronic cigarettes may also be a little bit healthier, although most companies will admit that no smoking habit is healthy. Nicotine is still not good for you, and ecigarettes that contain nicotine are still highly addictive. But tobacco cigarettes contain smoke and tar that causes a lot of damage when inhaled into the lungs. At least with electronic cigarettes you don’t inhale any smoke and tar.

And of course, the thing that usually tips the balance for people is the fact that they’ll be saving money with electronic cigarettes. How is a complex electronic item less expensive? Well, the truth is that when you invest in the initial starter kit, you will pay a lot more than you would for a pack of cigarettes. But you’ll probably spend what you normally spend in a month – anywhere from $50 to $200. After that, you’ll only be buying the refill cartomizers, which are much cheaper than getting a new pack of cigarettes when you run out of smokes.

Cartomizers can last as long as two or three packs of traditional tobacco cigarettes, and they are cheaper than most packs of cigarettes. In a year you could be saving hundreds if not thousands of dollars, depending on how much you spend on cigarettes now. If you’re not sure how much you are spending per month, it’s time to start keeping track. You might be unpleasantly surprised when you realize how much money it is costing you to keep up the habit.

Making the Switch

Not everyone is enthusiastic about making the switch, even thought they know they’ll smell better and be saving money with electronic cigarettes. People are wary that the ecigarettes won’t live up to their expectations, or that they just won’t like them. But the surprising thing is that many people who do switch are thrilled they’ve done so, and they learn to enjoy those electronic cigarettes even more than they liked tobacco.

By

Yes, You Can Use Your E-Cigarettes in Public!

If there’s one question that people wonder about, it’s whether or not they can really use their e-cigarettes in public. It’s a hard question to answer, because everyone’s location is different. However, what has to be understood is this:

An electronic cigarette does not produce smoke. It does not produce flame. It does not produce ash. These three things are the biggest reasons why smoking in public places is not allowed. The smoke is offensive to other people, and there are a lot of valid concerns about secondhand and even thirdhand smoke these days. However, that doesn’t mean that you can always pull out your e-cigarette and start vaping.

E-Cigarettes

You will need to stop and make sure that you’re in a space that lets you have space between you and everyone else. If you just plunge in without thinking about it, you’ll end up just alienating the people around you. That’s definitely tends to get the attention of the wrong people — like the police. IF you want to use your e-cigarette in a public place like a small, it wouldn’t hurt to at least run it by security. Otherwise you’re going to get stopped a lot, and you can even get asked off the property. This is something that you will definitely want to make sure that you avoid as much as possible.

Restaurants are the same way. It’s up to the owners and the managers about whether or not they are okay with you using your e-cigarette. Instead of taking offense, you should take the time to educate. Let them know that your cigarette doesn’t produce any flame, ash, or smoke. Once they see that you really aren’t hurting anyone, you never know — you could start a trend!

Of course, if you do get someone that tells you to put it out, this is not the time to argue with them, or make a big scene. If you’re in a restaurant, you’re not really on public property. The establishment can still tell you to leave, and it doesn’t really matter if you’ve finished your business there or not. Of course, the restaurant wants to make sure that they earn your loyalty, but if you’re going to be belligerent about anything, they would rather take the loss!

Overall, it’s important to make sure that you really handle yourself the right way when you’re out using your e-cigarettes. You never know though. As time passes and more people join the revolution, you might see establishments actually posting signs that it’s okay to use your e-cigarette there!

By

All About Electronic Cigarettes

What is an electronic cigarette?

The electronic cigarette provides a healthy alternative to smoking. With all the flavour, sensation and touch of puffing on a real cigarette, smokers can benefit from the lack of smoke or health problems associated with smoking the real deal. To the untrained eye an electronic cigarette looks just like a real cigarette, perfect for blending in when out and about. What’s more, unlike regular cigarettes, electric cigarettes can be smoked indoors. This is because they don’t actually emit smoke, but instead an odourless water-like vapour, so smokers don’t have to worry about second hand smoke.

How do they work?

Some e-cigarettes work in different ways but many are similar to a nebulizer. Made up of a cartridge, mouthpiece, vaporiser and battery, e-cigarettes work by converting a nicotine liquid into a mist like vapour which is then inhaled. Batteries are often rechargeable, plugging into the mains or charged straight from a computer via USB. The cartridge contains the nicotine (which can come in different strengths) and can even come in different flavours such as menthol and strawberry.


Smokers can use electronic cigarettes to help replace the nicotine supply and the sensation of smoking – two of the more difficult cravings smokers find to ignore. Whilst patches and gum can replace the nicotine hits, often it’s the simple act of holding a cigarette and the feeling of inhaling that causes the biggest craving.

Why would a smoker want to use them?

Many smokers actually want to give up. They might enjoy it but there’s always that constant knowledge at the back of their mind that it’s unhealthy. Even if they don’t enjoy it like they perhaps used to, those pesky cravings just keep coming back. Stopping smoking is not only better for their health, but also better for those around them, with the added bonus of saving them money.

Quitting is easier said than done, but there are many aids out there that can help. Some may find a combination of different aids is the best option but often a GP can offer the best advice on what might help. An electronic cigarette is something that they may suggest and something that many people find to be very useful and successful for them but everyone is different – what may work for one person might not necessarily work for another.

As a relatively new phenomenon, there is little research on electric cigarettes and there have been some concerns about their safety. As an alternative to smoking and when compared to a regular cigarette, they are a healthier option as they do not have the tar and smoke and do not even have to have nicotine. The best thing to do if anyone is unsure is to speak to your GP who should be able to answer any questions you might have.

So why not go and a get an electronic cigarette starter kit now and find a great way to still be able to smoke anywhere legally and more healthily.

By

Do Electronic Cigarettes Really Give People the Courage to Quit Smoking?

There are a lot of debates going on in anti-smoking circles, where people are trying to discuss ways to quit smoking for the smokers, and how nonsmokers can help out. However, when the topic comes to electronic cigarettes, it can seem like it’s an outright war. Nonsmokers feel that electronic cigarettes are just as bad as their nicotine traditional counterparts.

Do we agree? Well, it just depends. First and foremost, you’re going to have to realize that if you want to quit smoking for the long term, no tool can be off limits. If it helps you to actually dig in and use electronic cigarettes to help you get off the nicotine without replacing the mechanical feel of a cigarette in your mouth, then you’re going to want to naturally do that. The last thing that you really want to do is find yourself not using tools because you don’t think that they will work. It’s better to try every solution that you can think about before you just say whether or not something is going to work. It’s in your best interest to think about the things that will actually lead to stronger benefits, rather than just assuming there’s no way to help yourself out.

Life is full of choices, and it’s the choices that we make that really make all of the difference. The electronic cigarette movement is strong because a lot of people are realizing that you can get more done by following the electronic cigarette protocol than if you were to just assume that there’s no way out of the cycle of smoking. There is always a way out if you really think about it — why wouldn’t there be? Quitting smoking is quitting an addiction that robs you of your health and well being, and that’s not right at all.

Can electronic cigarettes help? Sure they can. They’re a lot cheaper than cigarettes — one starter kit can last you a really long time. You can also use electronic cigarettes in public places where smoking is often not allowed. That’s because there’s no flame, no smoke, and only a thin vapor that disappears rapidly. This means that you don’t have to feel like you have to quit cold turkey.

Should you go with a nicotine based electronic cigarette kit, or should you opt for no nicotine? Well, it just depends on what you’re trying to achieve. Some people aren’t into using the nicotine at all, so that means that they will automatically go with nicotine free. Even if you go with the nicotine kind, you’re still free to smoke in public. It’s only with private property that you need to be cautious. For example, if you’re going to eat in a cafe, you need to ask ahead of time to make sure that it’s okay to smoke there.

Now is the perfect time to think about e-cigarettes in your quest to quit smoking — why not start today?