Smoke Free Blog

Tips on how to quit smoking

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Are E-Cigs As Good As They Say?

You may have noticed that more people are switching to electronic cigarettes in order to get their nicotine fix under the assumption that it is completely safe and they are not absorbing all of those nasty toxins commonly associated with tobacco cigarettes.

This is certainly the point that is being put across by the companies themselves. The problem is electronic cigarettes have not been rigorously tested by the appropriate authorities to establish their long-term effects. The fact that they have not been tested is a worry especially with the market growing as fast as it is. Yes it may only account for a small percentage of smokers, but when you see that the major tobacco companies are also looking at producing their very own versions it does at least hint towards the longevity of the electronic cigarette industry.

The way in which these cigarettes work is that they allow smokers to inhale nicotine in the form of a vapor that is produced by a liquid that sits in a cartridge. This does mean that it still has this dangerous toxic chemical, which can cause major health issues if you take too much, but at least it is clean and pure unlike the stuff you find in normal cigarettes. The industry has also looked at ways to make it more appealing by producing different flavors from menthol to bubble gum, but even with this there are some issues.

E-Cigs

The main concern with the flavors is that when you mix child-like tastes with fancy marketing it may make smoking appealing to a younger age group. The issue here is that they may then move from these safer e-cigarettes to the more harmful type tobacco cigarettes. As a result, parents are asking authorities to take the proper steps to prevent this from happening.

Now the Food and Drug Administration, the FDA, have two ways in which they can proceed. First, they need to challenge those companies that claim you can quit smoking by using their product and ask for evidence that this is the case as it is clearly misleading if they are misinforming users. Next, they should also look at banning those tasty flavors and reverting it back to the normal smoking tastes in order to deter children with the advertising to follow suit.

The FDA has been actively working on all of this since 2011, but it is now time for them to put these plans into motion rather than merely discussing what will happen. The market is expanding at an exponential rate and they must act now before they have an even bigger mess to try to sort out in the future.

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Do Electronic Cigarettes Really Give People the Courage to Quit Smoking?

There are a lot of debates going on in anti-smoking circles, where people are trying to discuss ways to quit smoking for the smokers, and how nonsmokers can help out. However, when the topic comes to electronic cigarettes, it can seem like it’s an outright war. Nonsmokers feel that electronic cigarettes are just as bad as their nicotine traditional counterparts.

Do we agree? Well, it just depends. First and foremost, you’re going to have to realize that if you want to quit smoking for the long term, no tool can be off limits. If it helps you to actually dig in and use electronic cigarettes to help you get off the nicotine without replacing the mechanical feel of a cigarette in your mouth, then you’re going to want to naturally do that. The last thing that you really want to do is find yourself not using tools because you don’t think that they will work. It’s better to try every solution that you can think about before you just say whether or not something is going to work. It’s in your best interest to think about the things that will actually lead to stronger benefits, rather than just assuming there’s no way to help yourself out.

Life is full of choices, and it’s the choices that we make that really make all of the difference. The electronic cigarette movement is strong because a lot of people are realizing that you can get more done by following the electronic cigarette protocol than if you were to just assume that there’s no way out of the cycle of smoking. There is always a way out if you really think about it — why wouldn’t there be? Quitting smoking is quitting an addiction that robs you of your health and well being, and that’s not right at all. Read More

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How to quit smoking with a Vape Pen

What are the benefits to quitting smoking with a Vape Pen?

Quit_Smoking_With_Vape_Pen

One of the most exciting claims that have been made about vape pens is that they help people quit smoking. Until recently, evidence for this claim was mostly anecdotal. Different vape pen and e cigarette users would talk about how vaping helped them quit, and the internet was full of recommendations about how to quit smoking the easy way. However, these claims were not backed up by scientific research until very recently, because the studies had to follow people for a long time to make sure that the effects were lasting and that people were really successful in quitting smoking by using vape pens. These studies are starting to be published now, and the claims of the people who have been vaping all along are now being scientifically validated too.

A very recent study published in The Lancet, found that 22% of people who start vaping are able to quit smoking entirely after 1 month, and after a year 46% of vape pen users have completely quit smoking. Of the people who still use both vape pens and tobacco cigarettes, they reduced the number of cigarettes they smoked by an average of 5.3 cigarettes per day. That is a really significant decrease in cigarette consumption. In other words, vape pens can help you quit if you’re trying to quit, and can also help keep you from going back to cigarettes if you used to smoke in the past. Also, this study just targeted vape pen users and did not specifically look at people who were trying to quit smoking regular cigarettes. We’d be willing to bet that you’d have a better success rate at quitting smoking if you put your mind to switching to vape pens instead of cigarettes, than if you just started vaping because it tasted good and didn’t care about quitting cigarettes. We’re waiting to see more studies specifically on quitting, because everyone who has quit cigarettes before knows that you need all the help you can get!

So how do you quit smoking with a vape pen?

Well, the “how” is really simple. You get a vape pen and you start vaping! Nothing to it, right? But if you’ve tried to quit smoking cigarettes before, you know that quitting smoking is also really simple in theory – just don’t smoke anymore – but devilishly hard when you’re facing cravings. So the better question is, how do vape pens solve the problem of cravings? There are several layers to this answer, so we’ll just put it in a list format.

Quit Smoking with Different Nicotine Levels

Choose_Your_Nicoclean_Level_Chart_Cigarettes

Nicotine cravings are the biggest part of why it is hard to quit smoking. Nicotine is an addictive drug, and once you’re hooked it’s practically impossible to just stop having it anymore. People even get withdrawal symptoms from not having their nicotine! This is why so many doctors prescribe nicotine patches for people who are trying to quit smoking, to lessen the effects of not having nicotine in your body. Vape pens let you get the nicotine you need. You can buy e juice in a variety of different e juice nicotine levels. A lot of people use the weaning method to get themselves off nicotine when they use their vape pens – start out with a strong concentration, and then gradually move to weaker and weaker concentrations as your body gets used to having less and less nicotine. You can even buy 0mg nicotine e juice, which is just the flavor without any nicotine in it at all. There are a lot of people who do this, and continue vaping whenever they feel the need to puff on something without becoming dependent on nicotine again. Which brings us to the next point:

Oral Fixation when Quitting with Vape Pens

Once you have smoked cigarettes for a while, the feeling of putting a cigarette in your mouth and puffing is itself incredibly satisfying. A lot of people have cravings, not just for nicotine, but also for this sensation and experience of having something in their mouth. People who use nicotine patches to quit smoking are often recommended to chew gum or eat hard candies to satisfy this oral craving, because it can be so strong. However, chewing gum is simply not the same experience as puffing on something, inhaling something flavored and exhaling a cloud of smoke, is it? Read More

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Can E-Cigarettes Really Help You Stop Smoking?

If your goal this year is to quit smoking, then you will want to make sure that you build a strategy that truly works for you. One strategy that a lot of people think about going into would have to be e-cigarettes, but some people are still undecided on them. You see, they’re not really sure whether or not e-cigarettes can really help you stop smoking. It’s hard to believe that such a little thing could lead to you eventually quitting cigarettes altogether.

However, what makes e-cigarettes powerful is that they don’t actually cause fires. They don’t leave behind ash, and they don’t even leave behind smoke! This means that you can take your e-cigarette on the go with you, knowing that what you’re getting is the feeling of smoking without all of the side effects and problems. You can rely on the lower nicotine level to slowly walk away from cigarettes altogether.

You’ll also experience better breath because you aren’t going to be breathing in that nasty smoke and leaving behind awful breath. This will make you more pleasant to be around. As you experience more positive feedback because you aren’t smoking, you’ll be able to get away from cigarettes.

There is also something to be said about the cost of the e-cigarette revolution. It’s a lot cheaper over the long term to go with the electronic option than it would be for you to just rely on those regular cigarettes that you get from the store. People everywhere are starting to crack down on regular cigarettes, leaving the average smoker with little option than to either quit cold turkey or go electronic. Going electronic is a lot easier on your body than it would be to quit cold turkey. Can you really handle that type of shock to your body?

Now, you might wonder where you can get the e-cigarettes if you can’t find them locally. You will need to go online. The power of the internet is really what’s driving the e-cig revolution, with plenty of retailers offering specials. If you know that you want to commit to this new way of smoking, you will need to go with a starter pack. This is what’s really going to give you the best type of value as well as the best type of variety!

Variety? Yes, it’s true: you will have your choice of a few different flavors, which means that you won’t have to just settle for boring old smoke. Even though it’s true that going electronic means going smokeless, you’ll still get a bit of vapor as you smoke. This means that it’s not only a cheaper experience in the long run to go electronic; it’s also more pleasant to the senses. No longer will you and your loved ones have to deal with smoky, smelly clothes or rooms.

Overall, can e-cigarettes really hold the key to stopping smoking? Perhaps not all at once, but over time… the answer is definitely yes! Why not get your e-cigarette starter pack today?

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Are Ecigarettes Really Cheaper Than Tobacco Cigarettes?

Many people get excited about electronic cigarettes because they hear about all of the benefits they offer. What they don’t expect is that they could also be saving money with electronic cigarettes. It may be hard to believe that an electronic device that lets you smoke nicotine infused water vapor will save you money over tobacco and a bit of paper. Fortunately for smokers who want to switch, electronic cigarettes really are less expensive in the long run.

Benefits of Smoking Electronic Cigarettes

There are a number of reasons to make the switch besides saving money. With electronic cigarettes you’ll also get rid of the nasty ashtray smells that come with being a smoker. That’s right, ecigarettes don’t smell bad. You’ll never have to worry about your clothing, your hair, or you house smelling stale and smoky. You can smoke in the car without worrying about what to do with that stinky cigarette butt. And you can smoker around your non-smoking friends without offending them with the carcinogenic second hand smoke you’re exposing them to.

Ecigarettes

Electronic cigarettes may also be a little bit healthier, although most companies will admit that no smoking habit is healthy. Nicotine is still not good for you, and ecigarettes that contain nicotine are still highly addictive. But tobacco cigarettes contain smoke and tar that causes a lot of damage when inhaled into the lungs. At least with electronic cigarettes you don’t inhale any smoke and tar.

And of course, the thing that usually tips the balance for people is the fact that they’ll be saving money with electronic cigarettes. How is a complex electronic item less expensive? Well, the truth is that when you invest in the initial starter kit, you will pay a lot more than you would for a pack of cigarettes. But you’ll probably spend what you normally spend in a month – anywhere from $50 to $200. After that, you’ll only be buying the refill cartomizers, which are much cheaper than getting a new pack of cigarettes when you run out of smokes.

Cartomizers can last as long as two or three packs of traditional tobacco cigarettes, and they are cheaper than most packs of cigarettes. In a year you could be saving hundreds if not thousands of dollars, depending on how much you spend on cigarettes now. If you’re not sure how much you are spending per month, it’s time to start keeping track. You might be unpleasantly surprised when you realize how much money it is costing you to keep up the habit.

Making the Switch

Not everyone is enthusiastic about making the switch, even thought they know they’ll smell better and be saving money with electronic cigarettes. People are wary that the ecigarettes won’t live up to their expectations, or that they just won’t like them. But the surprising thing is that many people who do switch are thrilled they’ve done so, and they learn to enjoy those electronic cigarettes even more than they liked tobacco.

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Start Your Smoke-Free Life with E-Cigarettes

When you’re trying to quit smoking, it can feel like the cigarettes have more control of your life than you do. If you’re tired of bad health and other issues, it’s definitely time to stop smoking. We all know the consequences of smoking, but the trouble with quoting these facts to a smoker is that they know them far better than any non-smoker would. Smokers know the toll that they’re putting on their bodies, but it’s very difficult to quit smoking.

Surely there’s a medium ground that smokers could turn to in order to start living a smoke free life? Believe it or not, there really is — e-cigarettes.

Sure, it might seem like e-cigarettes are no better, but they really are. For one, there’s no ash, no smoke, no fire to worry about. You’re not going to catch your bed on fire if an e-cigarette falls out of your mouth and lands on your bed — contrast that with the danger of smoking real cigarettes in bed!

You can even find non-nicotine versions that simply give you the pleasure of smoking without the harmful effects. If smoking is more of a social thing for you, you will love being able to “light up” whenever the mood feels right rather than feel like you have to step outside just to smoke.

As more and more establishments learn about e-cigarettes, they actually don’t mind having their customers smoke them. It’s a great way to let people know that you really want them in your establishment; so many restaurants are openly allowing the practice.

Of course, in order to start your smoke free life, you have to actually get your hands on e-cigarettes, right? The best way to really get started if you’re truly serious about making changes is to get a starter kit. This will give you the device as well as enough cartridges to get you started. One cartridge is equivalent to a lot of cigarettes, so you don’t have to feel like you can’t get your “smoke” on — or should we say, vapor on?

Going online will give you the best deals around when it comes to e-cigarettes. Be sure that you really take your time when you’re trying to find the best deal. It might take a little while but once you find a supplier that you really like and trust, the possibilities are endless. You can order when your supply runs low or when you want to bring other people into the pleasure of smoking e-cigarettes.

The time is definitely now to reach out and embrace a smoke-free life. Who knows — after a while, you might find that you don’t even need the e-cigarettes and you quit those as well. However, many people find that the joy of smoking these cigarettes is well worth it — why not check them out for yourself today?

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Yes, You Can Use Your E-Cigarettes in Public!

If there’s one question that people wonder about, it’s whether or not they can really use their e-cigarettes in public. It’s a hard question to answer, because everyone’s location is different. However, what has to be understood is this:

An electronic cigarette does not produce smoke. It does not produce flame. It does not produce ash. These three things are the biggest reasons why smoking in public places is not allowed. The smoke is offensive to other people, and there are a lot of valid concerns about secondhand and even thirdhand smoke these days. However, that doesn’t mean that you can always pull out your e-cigarette and start vaping.

E-Cigarettes

You will need to stop and make sure that you’re in a space that lets you have space between you and everyone else. If you just plunge in without thinking about it, you’ll end up just alienating the people around you. That’s definitely tends to get the attention of the wrong people — like the police. IF you want to use your e-cigarette in a public place like a small, it wouldn’t hurt to at least run it by security. Otherwise you’re going to get stopped a lot, and you can even get asked off the property. This is something that you will definitely want to make sure that you avoid as much as possible.

Restaurants are the same way. It’s up to the owners and the managers about whether or not they are okay with you using your e-cigarette. Instead of taking offense, you should take the time to educate. Let them know that your cigarette doesn’t produce any flame, ash, or smoke. Once they see that you really aren’t hurting anyone, you never know — you could start a trend!

Of course, if you do get someone that tells you to put it out, this is not the time to argue with them, or make a big scene. If you’re in a restaurant, you’re not really on public property. The establishment can still tell you to leave, and it doesn’t really matter if you’ve finished your business there or not. Of course, the restaurant wants to make sure that they earn your loyalty, but if you’re going to be belligerent about anything, they would rather take the loss!

Overall, it’s important to make sure that you really handle yourself the right way when you’re out using your e-cigarettes. You never know though. As time passes and more people join the revolution, you might see establishments actually posting signs that it’s okay to use your e-cigarette there!