Smoke Free Blog

Tips on how to quit smoking

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Health, Diet and Dopamine for the Non-Smoker

Tired? Depressed? Feeling in need of something extra when you quit smoking?

When you quit smoking your body is going to be affected by various changes. Since your brain and your body are now no longer getting the regular fix of nicotine you will feel a little different for a few days.

This is the period that most people fail in their attempts and start smoking again. It has nothing to do with willpower or your own desire to stop smoking but your body trying to adapt to your new life.

Do not worry! This is perfectly normal and these minimal effects will be different for everyone. It is not a painful experience. Your body just needs to readjust to the new you.

One of the major factors involved in quitting smoking is the lower levels of dopamine that your body will produce. Dopamine is a natural neurotransmitter and nicotine increases the levels of dopamine in your body. This is what makes you feel good when you smoke. Food has a similar effect, hence the reason why some people start to eat more when they quit smoking.

The function of dopamine in the body is deals mainly with your pleasure and happiness. Lower levels of dopamine can be seen in depression, lethargy and poor attention. When you stop smoking cigarettes, you may feel some of these symptoms. Do not worry. This is perfectly normal.

Low levels of dopamine can also occur with stress, poor nutrition, poor sleep, alcohol, caffeine and sugar. When you become a non-smoker, you should try to avoid caffeine and alcohol for a while.

Stress. There is that word again that is so associated with smoking. Remember that any increased stress you feel is because your body wants dopamine and, more importantly, a cigarette. Do not give in. You have come so far already!

How is your diet right now? What are you eating? Do not, under any circumstances, start eating more because you think that it is a substitute for cigarettes. This will not work. Avoid caffeine and foods containing too much sugar, saturated fats and high cholesterol.

Now is a really good time to eat more fruit. The natural sugars in fruit will help your body adjust to the new non-smoking you. Fruit and vegetables will help with protecting your body from free radical damage. Antioxidants, vitamin C and vitamin E are good for you right now. Buying some food supplements will help as well.

Eating natural foods and, especially, some nuts will help with your dopamine levels. Almonds, avocados, bananas, dairy products, lima beans, pumpkin seeds and sesame seeds are all good foods for increased dopamine levels and this will be a lot better for you than nicotine ever was.

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Are Ecigarettes Really Cheaper Than Tobacco Cigarettes?

Many people get excited about electronic cigarettes because they hear about all of the benefits they offer. What they don’t expect is that they could also be saving money with electronic cigarettes. It may be hard to believe that an electronic device that lets you smoke nicotine infused water vapor will save you money over tobacco and a bit of paper. Fortunately for smokers who want to switch, electronic cigarettes really are less expensive in the long run.

Benefits of Smoking Electronic Cigarettes

There are a number of reasons to make the switch besides saving money. With electronic cigarettes you’ll also get rid of the nasty ashtray smells that come with being a smoker. That’s right, ecigarettes don’t smell bad. You’ll never have to worry about your clothing, your hair, or you house smelling stale and smoky. You can smoke in the car without worrying about what to do with that stinky cigarette butt. And you can smoker around your non-smoking friends without offending them with the carcinogenic second hand smoke you’re exposing them to.

Ecigarettes

Electronic cigarettes may also be a little bit healthier, although most companies will admit that no smoking habit is healthy. Nicotine is still not good for you, and ecigarettes that contain nicotine are still highly addictive. But tobacco cigarettes contain smoke and tar that causes a lot of damage when inhaled into the lungs. At least with electronic cigarettes you don’t inhale any smoke and tar.

And of course, the thing that usually tips the balance for people is the fact that they’ll be saving money with electronic cigarettes. How is a complex electronic item less expensive? Well, the truth is that when you invest in the initial starter kit, you will pay a lot more than you would for a pack of cigarettes. But you’ll probably spend what you normally spend in a month – anywhere from $50 to $200. After that, you’ll only be buying the refill cartomizers, which are much cheaper than getting a new pack of cigarettes when you run out of smokes.

Cartomizers can last as long as two or three packs of traditional tobacco cigarettes, and they are cheaper than most packs of cigarettes. In a year you could be saving hundreds if not thousands of dollars, depending on how much you spend on cigarettes now. If you’re not sure how much you are spending per month, it’s time to start keeping track. You might be unpleasantly surprised when you realize how much money it is costing you to keep up the habit.

Making the Switch

Not everyone is enthusiastic about making the switch, even thought they know they’ll smell better and be saving money with electronic cigarettes. People are wary that the ecigarettes won’t live up to their expectations, or that they just won’t like them. But the surprising thing is that many people who do switch are thrilled they’ve done so, and they learn to enjoy those electronic cigarettes even more than they liked tobacco.

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Yes, You Can Use Your E-Cigarettes in Public!

If there’s one question that people wonder about, it’s whether or not they can really use their e-cigarettes in public. It’s a hard question to answer, because everyone’s location is different. However, what has to be understood is this:

An electronic cigarette does not produce smoke. It does not produce flame. It does not produce ash. These three things are the biggest reasons why smoking in public places is not allowed. The smoke is offensive to other people, and there are a lot of valid concerns about secondhand and even thirdhand smoke these days. However, that doesn’t mean that you can always pull out your e-cigarette and start vaping.

E-Cigarettes

You will need to stop and make sure that you’re in a space that lets you have space between you and everyone else. If you just plunge in without thinking about it, you’ll end up just alienating the people around you. That’s definitely tends to get the attention of the wrong people — like the police. IF you want to use your e-cigarette in a public place like a small, it wouldn’t hurt to at least run it by security. Otherwise you’re going to get stopped a lot, and you can even get asked off the property. This is something that you will definitely want to make sure that you avoid as much as possible.

Restaurants are the same way. It’s up to the owners and the managers about whether or not they are okay with you using your e-cigarette. Instead of taking offense, you should take the time to educate. Let them know that your cigarette doesn’t produce any flame, ash, or smoke. Once they see that you really aren’t hurting anyone, you never know — you could start a trend!

Of course, if you do get someone that tells you to put it out, this is not the time to argue with them, or make a big scene. If you’re in a restaurant, you’re not really on public property. The establishment can still tell you to leave, and it doesn’t really matter if you’ve finished your business there or not. Of course, the restaurant wants to make sure that they earn your loyalty, but if you’re going to be belligerent about anything, they would rather take the loss!

Overall, it’s important to make sure that you really handle yourself the right way when you’re out using your e-cigarettes. You never know though. As time passes and more people join the revolution, you might see establishments actually posting signs that it’s okay to use your e-cigarette there!

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Ways to Quit Smoking Cigarettes

If a person spent a dollar for every time he said that he will find ways to quit smoking cigarettes, then he would have probably earned enough to buy a new cellular phone. Kidding aside, smoking has already grown from being a bad habit into an addiction. A significant number of people rely on smoking for many reasons, and they stick to their routine despite knowing that cigarettes actually kill them slowly. Over the years, there have been many campaigns that aim to effectively convince people to stop and find effective ways to quit smoking cigarettes.

Some stories are successful while most result to failure and relapse. Therefore as expected, the cases of deaths and chronic diseases continue to increase nowadays. Coupled with sedentary lifestyles and poor nutrition, people turn out living unhealthy lives. Over time, more and more people get addicted to coffee. And usually is it too late when they decide to quit for real. Many consider quitting a tough decision.

However, it is actually one that can save your life. And it can also save the people around you. Over the years, there have been numerous campaigns and information drives about quitting. However, here are some of the ways to quit smoking cigarettes – for good!

There Are Two Ways to Quit Smoking Cigarettes

The first one is the gradual decrease of smoking over time. This means that as time goes on, you smoke one less cigarette each day. Over time, you begin to smoke less and less until you have no more to smoke. This may seem effective but actually, it is not. First, the process or gradually stopping implies that you will still continue to smoke for a period of time. Therefore, you are still exposed to as much risks as you will still be getting the bad effects of the cigarette since technically, you have not stopped at all. Second, this method is more prone to relapse. Since you will have the mentality that you will be smoking less each day, it is easier for you to give in to temptation because you may think that you can do better the following day.

The second and more effective ways to quit smoking cigarettes is called the “cold turkey”. This method involves the sudden stopping of smoking. It is true that it will require more effort since it is harder to stop at once. However, there are less chances of relapse when quitting is performed this way. Furthermore, you begin to reap the rewards of quitting immediately. In fact, studies have shown that people who quit smoking experience better blood flow and lung activity within minutes of now taking cigarettes. Therefore, stopping right now will truly help you and your body.

Quit Smoking Cigarettes

Other Ways to Quit Smoking Cigarettes:

Make It a Group Decision

One of the most effective ways to quit smoking cigarettes is to make it a group decision. Most of the time, a person will have smoking buddies. These are the people that he would chat or spend quality time with while smoking cigarettes. Cigarette smoking is not only a habit for some people as it is also a method of socializing. Similar to drinking alcohol, cigarette smoking is another way to fit in. Furthermore, there are many people who smoke when they spend time with a specific group of people such as their families and friends.

Therefore, one on the effective ways to quit smoking cigarettes is by quitting as a group. This is more effective because each one can monitor the performance of each member of the group. Usually, when only one member of the group quits, he or she ends up smoking again when spending time with the group. However, if everyone quits, the group is able to stick to the decision and help each other become healthier people. Read More

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The 5 Benefits of Quitting Smoking Timeline

It’s no surprise for any one that smoking is undoubtedly harmful for one’s health, and for the health of people around them. Most of the harmful effects of smoking come forth in the long term as old age starts to kick in, and a majority of smokers are of the opinion that smoking helps them with digestion and helps in increasing concentration levels and reducing stress. However, 70% of all the “implied” benefits of smoking are psychological and social pressure is another factor that gets people interested in smoking. It may come as a surprise to you that there are around 250 harmful elements in tobacco smoke out of which 69 contribute towards causing cancer. However apart from discussing the harmful effects of smoking we will focus more on the benefits of quitting smoking timeline.

All is not lost

A number of smokers particularly those who have been smoking for a long time think that whatever damage had to be done is done and there won’t be any use in quitting smoking, this is a big misconception and the human body is such that the repair process begins as soon as you take the last dreg of smoke. Just remember it is never too late to stop smoking and if a person really wants then they can quit the habit and start making their life healthy again.

Benefits of Quitting Smoking Timeline #1 – The First Smoke Free Week

This might be the most difficult phase for a lot of people, as when your nicotine levels will start to decrease you will feel impatience, you will become prone to being irritated quickly and you might get angry more easily. Your body however will love this new change and in less than an hour you will notice that your blood pressure will decrease, the pulse rate will drop and your hands and feet will feel warm. The process of your body going back to normal will have begun. Soon enough the oxygen levels in your body will increase as well and the carbon monoxide levels will decrease as well. After a day or so your ability to smell and taste will have shown a noticeable improvement and you will enjoy food like never before. You may not notice all of this during this week since you will be dealing with a lot of other distracting things but as you will settle in with this change you will start noticing all benefits of quitting smoking timeline.

Benefits of Quitting Smoking

Benefits of Quitting Smoking Timeline #2 – Three Months and Counting

Consider this an achievement and treat yourself to something good (does not mean you go ahead and have a tobacco related product) when you reach this milestone. By now your lungs will have started to heal themselves and there will have been a lot of tissue repair which will make breathing easy and you won’t be huffing and puffing as much as you did before. Other than this your blood circulation will get better and you will start noticing how healthy you feel, and this is the point when you actually start feeling the benefits of quitting smoking timeline.

Benefits of Quitting Smoking Timeline #3 – Month Nine of Staying Away From Tobacco

By now the benefits of quitting smoking timeline would be quite evident and if your body could thank you, it would! And in a way it will as well, you will experience a reduction fatigue, you will be more fresh and active without having to rely on anything and you will be able to handle everyday tasks with much ease. Throat problems will be a lot less and you will have to deal with very little congestion and you will notice yourself that you won’t be coughing that often as compared with before. You should surely be thankful for the benefits of quitting smoking timeline.

Benefits of Quitting Smoking Timeline #4 – The whole one Year

A whole smoke free year might have seemed like eternity, but from now on you will hardly look back and it will all be easy and the benefits of quitting smoking timeline will have progressed towards reducing the risks of various diseases related to tobacco smoke. You will have a 30% less risk of developing heart diseases since most of them are linked to smoking because of reduced oxygen and increased blood pressure. Your teeth and gums will also show improvement and no longer will you have to worry about yellowing teeth or have black lips which are one of those things you notice in most smokers, the benefits of quitting smoking timeline should now be really set in your life. Read More