Are E-Cigs As Good As They Say?

You may have noticed that more people are switching to electronic cigarettes in order to get their nicotine fix under the assumption that it is completely safe and they are not absorbing all of those nasty toxins commonly associated with tobacco cigarettes.

This is certainly the point that is being put across by the companies themselves. The problem is electronic cigarettes have not been rigorously tested by the appropriate authorities to establish their long-term effects. The fact that they have not been tested is a worry especially with the market growing as fast as it is. Yes it may only account for a small percentage of smokers, but when you see that the major tobacco companies are also looking at producing their very own versions it does at least hint towards the longevity of the electronic cigarette industry.

The way in which these cigarettes work is that they allow smokers to inhale nicotine in the form of a vapor that is produced by a liquid that sits in a cartridge. This does mean that it still has this dangerous toxic chemical, which can cause major health issues if you take too much, but at least it is clean and pure unlike the stuff you find in normal cigarettes. The industry has also looked at ways to make it more appealing by producing different flavors from menthol to bubble gum, but even with this there are some issues.

E-Cigs

The main concern with the flavors is that when you mix child-like tastes with fancy marketing it may make smoking appealing to a younger age group. The issue here is that they may then move from these safer e-cigarettes to the more harmful type tobacco cigarettes. As a result, parents are asking authorities to take the proper steps to prevent this from happening.

Now the Food and Drug Administration, the FDA, have two ways in which they can proceed. First, they need to challenge those companies that claim you can quit smoking by using their product and ask for evidence that this is the case as it is clearly misleading if they are misinforming users. Next, they should also look at banning those tasty flavors and reverting it back to the normal smoking tastes in order to deter children with the advertising to follow suit.

The FDA has been actively working on all of this since 2011, but it is now time for them to put these plans into motion rather than merely discussing what will happen. The market is expanding at an exponential rate and they must act now before they have an even bigger mess to try to sort out in the future.

How Do People Quit Smoking?

The impossible question has many answers. More important than finding out how to quit smoking forever will be figuring out which answer will actually work for you. People are all different, and their needs concerning quitting smoking methods will also change depending on personality, lifestyle, and their reasons for starting and wanting to quit smoking.

Methods That Don’t Work For Many Smokers

Before you decide how you will quit smoking forever, consider the ways that are the hardest. Cold turkey comes to mind, because it will involve the strongest withdrawal symptoms, both physically and psychologically. People who are going through nicotine withdrawal are cranky, sometimes have headaches, and can be desperate to smoke. The good news is that this only lasts for about three days, because nicotine leaves your system that quickly. The bad news is that smoking addictions aren’t all about nicotine.

Learning Why You Smoke

Do you smoke just because you have to to satiate your nicotine craving? Do you love smoking? Is inhaling warm smoke into your lungs comforting? Do you hate yourself because you can’t quit? Depending on the answers to these questions, different methods for how to quit smoking forever will work better or worse.

If you smoke because you love to take little breaks throughout the day, things like nicotine patches and nicotine gum will probably not work for you. Most smokers are actually more psychologically addicted to smoking than they are physically addicted. Getting a nicotine fix may not be enough. For people who believe they would be okay as long as they had an alternative, nicotine delivery systems may be just fine. The best of both worlds are electronic cigarettes, which deliver nicotine without the tar and chemicals, but still give you the sense of inhaling something warm and comforting into your lungs.


Then again, if you really want to get off nicotine altogether and beat your smoking addiction, you may need to take the slow and steady route. You can quit by slowly reducing the number of cigarettes you smoke every day. But you’ve got to make a plan or have a system in place. Consider finding ways to reward yourself for waiting longer and longer each morning before having your first cigarette of the day. Track your smoking carefully so you really know exactly how many you smoke each day, and then set goals for cutting back.

How to Quit Smoking Forever

Many quitting smoking methods work for people temporarily, but then they smoker finds it easy to slip back into the habit. Some people say that to really do it you’ve got to be serious and set up a plan and goals. Others say you need help from something like electronic cigarettes or nicotine patches. And some smokers say the best way to do it is to join an addiction group aimed at supporting the life change that you are making.

You know smoking is bad for you and you’re wondering how to quit smoking forever. Start by looking at yourself and what it is that makes smoking so attractive to you.

Quitting Smoking Takes Time Support, and Patience – Surround Yourself With All Three!

If you’re trying to actually stop smoking for the long run, then it’s going to take a lot more than just willpower. You will need to also think about all of the things that go into quitting for the long run. This means that you’re going to need to take a look at the support that you have in this new goal, as well as the pitfalls that often press you into smoking in the first place. You’re going to find that quitting smoking is a process that can take time and you have to be aware of the deck that’s stacked against you.

You see, nicotine is something that’s definitely designed to be addictive. It’s a drug that your body has developed a dependency to. When you don’t get nicotine, the body is going to go into a state of withdrawal. The only way to get rid of the habit is to break the addiction. This means that you’re going to have to deal with being tired, irritated, hungry, and miserable for a while. Some people estimate that the physical addiction to nicotine takes about 72 – 96 hours to fully break. The rest of it is the psychological side.

That’s when the support group has to come in. You have to feel like you’re surrounded by people that can’t imagine you failing. You have to be surrounded by people who you feel would be disappointed to find that you quit smoking yet started right back up.

This is not something that you can focus on for a little while and then stop doing it — that’s not the way quitting smoking works. You’re always going to have to fight the urge to smoke. There are people that stop smoking for ten years and go right back to it. This is something that usually happens because they’re in a situation where they feel compelled to smoke and feel that they have no choice.

Some people don’t even bother to quit because everyone in their family smokes, and they feel pressured to be part of the smoking party. Yet you need to break out of that. Just because your family is doing something that’s destructive to their bodies doesn’t mean that you necessarily have to follow suit. You can always opt to avoid the whole thing by just dealing with the family that’s willing to support you. It’s all a matter of how bad you want to quit smoking. If it means that you meet your smoking family in areas where you can’t smoke, then that’s what you’re going to have to do. [Read more…]

The Psychological Side of Giving Up Nicotine

Some say that when it comes to nicotine, smoking, and your desire to quit smoking, the battlefield is going to be more mental than physical. Indeed, most that have tried to quit smoking say that once they got through the tiredness, irritability, and other issues involved with breaking the physical and chemical bonds to nicotine, they actually felt pretty good. It’s the social things that you’re going to need to worry about. It’s the mental battle that you’re going to feel.

If you’re a smoker, chances are good that you have friends and family that smoke. Smokers tend to move in groups, and you might not get the support that you need from the people that matter to you. It might be tempting to go ahead and give up, but that’s definitely not what you want to do at all. You always want to make sure that you have more going on than just the obvious pledge to quit smoking. How will you accomplish that?

The first step is to realize that you’re going to need a change in routine. If you go out with friends that smoke in areas that you can smoke in, you’re going to have to change that. You need to be positive and confident. You need to really see what smoking does to the body — look it up and ask yourself if you want those symptoms and problems to plague you forever. You need to realize that this is the right time in your life to make a change. Some people like to actually journal their thoughts as they go along. Maybe that’s the right thing to do, but you’re going to still need to figure out what’s going to work for you. [Read more…]

Do Electronic Cigarettes Really Give People the Courage to Quit Smoking?

There are a lot of debates going on in anti-smoking circles, where people are trying to discuss ways to quit smoking for the smokers, and how nonsmokers can help out. However, when the topic comes to electronic cigarettes, it can seem like it’s an outright war. Nonsmokers feel that electronic cigarettes are just as bad as their nicotine traditional counterparts.

Do we agree? Well, it just depends. First and foremost, you’re going to have to realize that if you want to quit smoking for the long term, no tool can be off limits. If it helps you to actually dig in and use electronic cigarettes to help you get off the nicotine without replacing the mechanical feel of a cigarette in your mouth, then you’re going to want to naturally do that. The last thing that you really want to do is find yourself not using tools because you don’t think that they will work. It’s better to try every solution that you can think about before you just say whether or not something is going to work. It’s in your best interest to think about the things that will actually lead to stronger benefits, rather than just assuming there’s no way to help yourself out.

Life is full of choices, and it’s the choices that we make that really make all of the difference. The electronic cigarette movement is strong because a lot of people are realizing that you can get more done by following the electronic cigarette protocol than if you were to just assume that there’s no way out of the cycle of smoking. There is always a way out if you really think about it — why wouldn’t there be? Quitting smoking is quitting an addiction that robs you of your health and well being, and that’s not right at all. [Read more…]

Tired of the Cycle of Quitting Your Tobacco Habit – Break Out Now!

Are you thinking about giving up tobacco products? Don’t worry; you’re definitely in good company. However, one of the problems that many smokers face is that they have all of the intentions in the world of quitting smoking. They mark it out on their calendars. They really make it a priority to give up smoking, yet they find that deep down, they really can’t seem to give it up. It feels like you’re walking into this pit of despair and shame because you’re the only one that just can’t seem to give up smoking. Everyone else seems to be doing just fine without tobacco except you. Could you really be the only one, or is there really a cycle of smoking that is really that hard to break?

Yes, there is a cycle of smoking, and it’s really as hard to break as people talk about. A lot of the times nonsmokers don’t realize how difficult it is for longtime smokers to give up the habit, and it leads to them picking fun at the people that are desperately trying to do anything but smoke. It’s hard to realize that your family might not be in your corner as much as they should be. But what you need to really focus on is simple: nicotine is a drug. Granted, it’s a legal drug and it’s one that millions of people indulge in every single day. But that doesn’t meant hat it’s a drug that’s good for you. That doesn’t mean that it’s a drug that you should be turning to when you just can’t seem to make anything else work for you. You will need to do a few things in order to break out of the cycle of tobacco products.

First and foremost, you need to really study why you smoke, and what type of reactions it brings out of you. Do you mainly smoke in social environments where you would feel out of place if you didn’t smoke? On the other hand, are you the type of smoker that really just needs to be in a position to smoke because you’re stressed? Keep in mind that we’re not making fun or you or trying to make fun or how much smoking can take over your life. We’re being absolutely honest here. If you’re not careful, smoking really can take it out of you, and it’s really no picnic at all to find that you have to really think about everything so carefully when it comes to smoking. It’s a lot easier to just think about the life that you want and then visualize a life without smoking. It can be hard, but the assumption that a lot of smokers make is that they don’t have to get help. They don’t need support groups. They don’t even need to talk to their doctor for anything. They can beat it on their own. However, this is not really what you want to think about in the grand scheme of things. It would be better to assume that yes; you really do need help in order to tie things together. You really do need someone that can reach out to you and make you realize how serious it is to keep smoking. Some people go their whole life smoking and not realizing how damaging it is to their bodies, but there’s nothing that says that you have to be like that yourself. [Read more…]